Easy Keto Taco Salad Bowl for 2
This keto taco salad bowl combines seasoned ground beef with crisp romaine, creamy avocado and sour cream, juicy cherry tomatoes, green onions, salsa, and fresh cilantro. Quick to prepare and fresh yet satisfying, it makes an easy low-carb dinner for busy weeknights.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Keto Taco Salad Bowl for 2, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 87
- Metabolic
- 57
- Digestive
- 35
- Inflammatory
- 59
- Performance
- 62
- General Wellness
- 1
Heat olive oil in a skillet over medium heat. Add ground beef; cook and stir until browned and crumbly, about 7 minutes. Stir in taco seasoning and cook for another 2 minutes.
- 2
Divide lettuce, avocado, tomatoes, and green onions between 2 bowls; place ground beef on top. Top taco bowls with salsa, sour cream, and cilantro.
- Calories 499.15 kcal High 25%
- Protein 30.99 g Good Source 62%
- Carbohydrate 23.74 g 9%
- Total Fat 34.99 g High 45%
- Saturated Fat 11.87 g High 59%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 82.75 mg High 28%
- Sodium 470.64 mg High 20%
- Dietary Fiber 12.35 g Good Source 44%
- Total Sugars 7.66 g --
- Added Sugars 0.55 g Low Source 1%
- Calcium 184.28 mg Moderate 14%
- Iron 11.25 mg Good Source 63%
- Potassium 1432.97 mg Good Source 30%
- Vitamin A 686.6 mcg Good Source 76%
- Vitamin C 28.64 mg Good Source 32%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Easy Keto Taco Salad Bowl for 2 is a Tex Mex dinner recipe made with 11 ingredients. It takes about 25 mins, serves 2, and is rated medium. Key ingredients include Avocado, Beef, Cherry Tomato, and Fresh Cilantro. Each serving provides about 499.15 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Keto Taco Salad Bowl for 2?
- It is a Tex-Mex salad recipe made with 11 ingredients, usually served for dinner or lunch or salad.
- What is Easy Keto Taco Salad Bowl for 2 made of?
- The main ingredients are Avocado, Beef, Cherry Tomato, Fresh Cilantro, Green Onion. The full list of 11 is above.
- What goes well with Easy Keto Taco Salad Bowl for 2?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Easy Keto Taco Salad Bowl for 2?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 499.15 kcal. The full nutrition breakdown is above.
- Is Easy Keto Taco Salad Bowl for 2 easy to make?
- This recipe is rated medium, with 11 ingredients and 2 steps.
- Is Easy Keto Taco Salad Bowl for 2 healthy?
- Easy Keto Taco Salad Bowl for 2 has an easyChef Pro health score of 53/100. Per serving, it provides 499.15 calories and 30.99 g of protein, or 62% of the Daily Value. It is a good source of dietary fiber, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 470.64 mg (20% of the Daily Value) and saturated fat at 11.87 g (59% of the Daily Value). It contains Milk, Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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