Speedy Turkey Taco Salad Bowl
Speedy Turkey Taco Salad Bowl brings together warmly spiced ground turkey and tender bell peppers over crisp greens, balanced with crunchy tortilla chips and melty cheese. Fresh salsa brightens each bite, while a dollop of sour cream adds cool creaminess. It’s a lively weeknight dinner or quick lunch that tastes fresh, satisfying, and fun to assemble.
- Prep10 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Speedy Turkey Taco Salad Bowl, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 35
- Heart Health
- 51
- Metabolic
- 58
- Digestive
- 40
- Inflammatory
- 43
- Performance
- 50
- General Wellness
- 1
Cook the turkey in a skillet over medium heat until fully browned, 5 to 7 minutes; season with taco seasoning mix. Add the green bell pepper; cook and stir until the pepper is tender, about 5 minutes.
- 2
Arrange the salad greens on 2 plates. Top the greens with tortilla chips, cheese, and onion. Spoon the turkey over each salad. Top with salsa and sour cream.
- Calories 1666.8 kcal High 83%
- Protein 64.6 g Good Source 129%
- Carbohydrate 203.54 g 74%
- Total Fat 71.06 g High 91%
- Saturated Fat 15.33 g High 77%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 120.33 mg High 40%
- Sodium 2847.35 mg High 124%
- Dietary Fiber 28.73 g Good Source 103%
- Total Sugars 19.19 g --
- Added Sugars 3.86 g Moderate 8%
- Calcium 786.01 mg Good Source 60%
- Iron 14.56 mg Good Source 81%
- Potassium 3394.05 mg Good Source 72%
- Vitamin A 209.42 mcg Good Source 23%
- Vitamin C 19.77 mg Good Source 22%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Corn 🌽
- Onions 🧅
About This Recipe
Speedy Turkey Taco Salad Bowl is a Tex Mex dinner recipe made with 9 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Cooked Turkey, Diced Onion, Green Bell Pepper, and Green Salad. Each serving provides about 1666.8 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Turkey Taco Salad Bowl?
- It is a Tex-Mex salad recipe made with 9 ingredients, usually served for dinner or lunch or salad.
- What is Speedy Turkey Taco Salad Bowl made of?
- The main ingredients are Cooked Turkey, Diced Onion, Green Bell Pepper, Green Salad, Mexican Shredded Cheese Blend. The full list of 9 is above.
- What goes well with Speedy Turkey Taco Salad Bowl?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Speedy Turkey Taco Salad Bowl?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 1666.8 kcal. The full nutrition breakdown is above.
- Is Speedy Turkey Taco Salad Bowl easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Speedy Turkey Taco Salad Bowl healthy?
- Speedy Turkey Taco Salad Bowl has an easyChef Pro health score of 51/100. Per serving, it provides 1666.8 calories and 64.6 g of protein, or 129% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 2847.35 mg (124% of the Daily Value), saturated fat at 15.33 g (77% of the Daily Value) and added sugars at 3.86 g (8% of the Daily Value). It contains Milk, Wheat, Gluten, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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