Quick Skillet Halibut with Honey-Lemon Glaze
Quick Skillet Halibut with Honey-Lemon Glaze features tender, flaky fish enriched by butter and a bright lemon note, balanced with a touch of honey and soy. The pan sear adds a light crust while garlic perfumes the sauce for a clean, gently sweet finish. Ideal for a weeknight dinner or an elegant, no-fuss main course.
- Prep10 mins
- Cook10 mins
- Serves3
- DifficultyEasy
- 1
In a small bowl, mix the butter, honey, lemon juice, garlic, soy sauce, and pepper. Transfer a small portion to another small bowl and set it aside for serving.
- 2
Cut the halibut into three pieces with a sharp knife, then brush both sides with the remaining butter-honey mixture.
- 3
Heat a skillet over high heat until it is sizzling hot. Add the halibut and sear for 90 seconds per side. Lower the heat to medium and cook until the fish flakes easily with a fork, 2 to 3 minutes per side. Serve with the reserved butter-honey mixture.
- Calories 329.22 kcal Moderate
- Protein 28.37 g Good Source
- Carbs 27.67 g Moderate
- Total Fat 10.4 g Moderate
- Saturated Fat 5.38 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 94.99 mg High
- Sodium 226.05 mg Moderate
- Fiber 0.76 g Low Source
- Sugar 11.3 g High
- Added Sugar 0.0 g Low Source
- Calcium 293.01 mg Good Source
- Iron 0.53 mg Low Source
- Potassium 30.21 mg Low Source
- Vitamin A 40.05 mcg_rae Low Source
- Vitamin C 41.73 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Garlic 🧄