Easy Halibut Fillets
Easy Halibut Fillets pairs buttery honey-lemon and garlic with a quick high-heat sear for a crisp, caramelized exterior and moist, flaky center. The touch of liquid aminos brings balanced savory depth, making each bite bright yet rich. Ideal for a weeknight dinner or a light, elegant main when you want bold flavor with minimal fuss.
- Prep15 mins
- Cook5 mins
- Serves8
- DifficultyEasy
- 1
In a small bowl, combine the melted butter, honey, lemon juice, liquid aminos, pepper, and garlic; stir to mix well.
- 2
Brush the butter sauce over both sides of the halibut fillets.
- 3
Heat a cast iron skillet over very high heat. Add the halibut fillets and sear for 90 seconds per side. Lower the heat to medium-high and continue cooking on each side until the fish flakes easily with a fork, 2 to 3 minutes per side.
- Calories 248.92 kcal Moderate
- Protein 21.65 g Good Source
- Carbs 20.5 g Moderate
- Total Fat 7.78 g Moderate
- Saturated Fat 4.04 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 71.23 mg High
- Sodium 281.86 mg Moderate
- Fiber 0.63 g Low Source
- Sugar 8.48 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 219.72 mg Moderate
- Iron 0.4 mg Low Source
- Potassium 22.73 mg Low Source
- Vitamin A 29.94 mcg_rae Low Source
- Vitamin C 31.29 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Fish 🐟
- Milk 🥛
- Soy 🌱
- Garlic 🧄