Broiled Halibut with Miso Glaze
Broiled Halibut with Miso Glaze features tender, flaky fish lacquered with a sweet-salty miso and rice wine coating that caramelizes under the broiler. Toasted sesame seeds add a gentle nuttiness that complements the umami-rich glaze. It’s a polished yet quick main course perfect for a weeknight dinner or a light, elegant meal with friends.
- Prep15 mins
- Cook7 mins
- Serves4
- DifficultyEasy
- 1
Position an oven rack about 4 inches below the heat source and preheat the broiler. Line a baking sheet with aluminum foil and lightly coat it with cooking spray.
- 2
In a small bowl, whisk the miso, rice wine, and mirin together until smooth.
- 3
Set the halibut on the prepared baking sheet and spread 1/2 of the miso mixture over it.
- 4
Broil in the preheated oven until golden, 4 to 5 minutes. Turn the halibut and brush with the remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until the second side is golden, 3 to 4 minutes more.
- Calories 566.86 kcal High
- Protein 33.67 g Good Source
- Carbs 21.9 g Moderate
- Total Fat 36.8 g High
- Saturated Fat 2.29 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 83.35 mg High
- Sodium 789.05 mg High
- Fiber 1.82 g Low Source
- Sugar 7.24 g Moderate
- Added Sugar 1.33 g Low Source
- Calcium 21.63 mg Low Source
- Iron 0.86 mg Low Source
- Potassium 49.19 mg Low Source
- Vitamin A 44.9 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame