Easy Standing Rib Roast
Easy Standing Rib Roast showcases a peppery garlic crust encasing juicy, tender beef with a rich roasted flavor. A blast of high heat creates a deeply browned exterior before a gentler roast keeps the center rosy and moist. It’s an impressive yet straightforward main for holiday dinners or special Sunday meals.
- Prep5 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Standing Rib Roast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 64 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 77
- Metabolic
- 21
- Digestive
- 20
- Inflammatory
- 48
- Performance
- 36
- General Wellness
- 1
Preheat the oven to 475 degrees F (245 degrees C). Place a rack inside a shallow roasting pan.
- 2
Lightly brush the rib roast with olive oil, then rub sea salt, pepper, and garlic all over it. Set it on the rack with the fatty side up.
- 3
Roast in the preheated oven until browned, about 30 minutes. Lower the oven temperature to 325 degrees F (165 degrees C) and tent the pan with aluminum foil. Continue roasting until an instant-read thermometer inserted into the center of the rib roast reads 140 degrees F (60 degrees C) for medium, about 1 hour (or 15 minutes per pound if your roast is a different size).
- 4
Remove the roast from the oven and let it rest for 10 to 20 minutes before carving. Take off the foil before slicing and serving.
- Calories 577.76 kcal High 29%
- Protein 60.39 g Good Source 121%
- Carbohydrate 8.74 g 3%
- Total Fat 33.72 g High 43%
- Saturated Fat 9.73 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 163.3 mg High 54%
- Sodium 2418.97 mg High 105%
- Dietary Fiber 2.26 g Low Source 8%
- Total Sugars 0.76 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 93.34 mg Low Source 7%
- Iron 5.75 mg Good Source 32%
- Potassium 168.55 mg Low Source 4%
- Vitamin A 20.6 mcg Low Source 2%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Easy Standing Rib Roast is made with 5 ingredients and serves 6. It takes about 1 hr 35 mins and is rated medium. Key ingredients include Black Pepper, Minced Garlic, Olive Oil, and Rib Roast. Each serving provides about 577.76 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Standing Rib Roast made of?
- The main ingredients are Black Pepper, Minced Garlic, Olive Oil, Rib Roast, Sea Salt. The full list of 5 is above.
- How long does it take to make Easy Standing Rib Roast?
- About 1 hr 35 mins in total: 5 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 577.76 kcal. The full nutrition breakdown is above.
- Is Easy Standing Rib Roast easy to make?
- This recipe is rated medium, with 5 ingredients and 4 steps.
- Is Easy Standing Rib Roast healthy?
- Easy Standing Rib Roast has an easyChef Pro health score of 41/100. Per serving, it provides 577.76 calories and 60.39 g of protein, or 121% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 2418.97 mg (105% of the Daily Value) and saturated fat at 9.73 g (49% of the Daily Value). It contains Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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