Easy Tomato Chicken Marsala
Easy Tomato Chicken Marsala features tender chicken simmered with stewed tomatoes, Italian herbs, and a splash of Marsala, finishing in a glossy, gravy-like sauce. It’s savory with gentle sweetness from the wine and aromatic notes of garlic and sage—perfect for a cozy weeknight dinner, especially served over rice to soak up the sauce.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Tomato Chicken Marsala, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 50
- Metabolic
- 23
- Digestive
- 36
- Inflammatory
- 57
- Performance
- 45
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat. Add the chicken and sauté for about 5 minutes, until browned. Season with Italian-style seasoning, garlic powder, and sage, then sauté for another 10 minutes, until the chicken is almost cooked through and the juices run clear.
- 2
Pour the tomatoes with their liquid over the chicken, then add the gravy mix and wine and stir to combine. Reduce the heat to low and simmer for about 20 minutes. Serve hot over cooked rice, if desired.
- Calories 367.19 kcal Moderate 18%
- Protein 54.77 g Good Source 110%
- Carbohydrate 19.09 g 7%
- Total Fat 6.83 g Moderate 9%
- Saturated Fat 0.54 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 140.74 mg High 47%
- Sodium 923.42 mg High 40%
- Dietary Fiber 2.04 g Low Source 7%
- Total Sugars 8.46 g --
- Added Sugars 1.45 g Low Source 3%
- Calcium 71.0 mg Low Source 5%
- Iron 4.16 mg Good Source 23%
- Potassium 411.92 mg Low Source 9%
- Vitamin A 18.5 mcg Low Source 2%
- Vitamin C 15.74 mg Moderate 17%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Sulfites
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Easy Tomato Chicken Marsala is an Italian dinner recipe made with 8 ingredients. It takes about 40 mins, serves 4, and is rated easy. Key ingredients include Brown Gravy Mix, Chicken Breast, Dried Sage, and Garlic Powder. Each serving provides about 367.19 kcal, and is a good source of protein.
Recipe Questions
- What is Easy Tomato Chicken Marsala?
- It is an Italian recipe made with 8 ingredients, usually served for dinner or lunch.
- What is Easy Tomato Chicken Marsala made of?
- The main ingredients are Brown Gravy Mix, Chicken Breast, Dried Sage, Garlic Powder, Italian Seasoning. The full list of 8 is above.
- What goes well with Easy Tomato Chicken Marsala?
- Explore these Italian side-dish recipes.
- How long does it take to make Easy Tomato Chicken Marsala?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 367.19 kcal. The full nutrition breakdown is above.
- Is Easy Tomato Chicken Marsala easy to make?
- This recipe is rated easy, with 8 ingredients and 2 steps.
- Is Easy Tomato Chicken Marsala healthy?
- Easy Tomato Chicken Marsala has an easyChef Pro health score of 48/100. Per serving, it provides 367.19 calories and 54.77 g of protein, or 110% of the Daily Value. It is a good source of iron. Worth noting per serving: sodium at 923.42 mg (40% of the Daily Value). It contains Wheat, Gluten, Sulfites, Tomatoes, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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