ECU Game Day Chicken Wings
ECU Game Day Chicken Wings bring a bold, tangy punch from soy and Worcestershire, lifted by fresh ginger and lime for a bright, aromatic finish. A hint of red pepper flakes adds adjustable heat, while a touch of sugar rounds everything with subtle sweetness. Perfect for tailgates, watch parties, or casual weekend gatherings where big flavor is a must.
- Prep15 mins
- Cook25 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in ECU Game Day Chicken Wings, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 34 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 88 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 46
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 37
- General Wellness
- 1
Place the water, soy sauce, Worcestershire sauce, ginger, sugar, limes, and red pepper in a gallon-sized resealable bag; seal and shake to mix. Add the chicken wings; refrigerate for 24 to 48 hours.
- 2
Preheat an outdoor grill to medium-low heat and lightly oil the grate.
- 3
Drain the marinade from the wings and discard it. Grill the wings on the preheated grill, turning occasionally, until the juices run clear, 25 to 30 minutes.
- Calories 521.59 kcal High 26%
- Protein 39.95 g Good Source 80%
- Carbohydrate 19.71 g 7%
- Total Fat 32.49 g High 42%
- Saturated Fat 9.13 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 161.08 mg High 54%
- Sodium 1707.53 mg High 74%
- Dietary Fiber 1.94 g Low Source 7%
- Total Sugars 12.49 g --
- Added Sugars 1.67 g Low Source 3%
- Calcium 29.61 mg Low Source 2%
- Iron 1.25 mg Low Source 7%
- Potassium 512.71 mg Moderate 11%
- Vitamin A 2.74 mcg Low Source 0%
- Vitamin C 9.2 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Soy 🌱
About This Recipe
ECU Game Day Chicken Wings is a Soul Food appetizer recipe made with 8 ingredients. It takes about 40 mins, serves 6, and is rated easy. Key ingredients include Chicken Wings, Fresh Ginger, Lime, and Red Pepper Flakes. Each serving provides about 521.59 kcal, and is a good source of protein.
Recipe Questions
- What is ECU Game Day Chicken Wings?
- It is a Soul Food recipe made with 8 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is ECU Game Day Chicken Wings made of?
- The main ingredients are Chicken Wings, Fresh Ginger, Lime, Red Pepper Flakes, Soy Sauce. The full list of 8 is above.
- What goes well with ECU Game Day Chicken Wings?
- Explore these Soul Food side-dish recipes.
- How long does it take to make ECU Game Day Chicken Wings?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 521.59 kcal. The full nutrition breakdown is above.
- Is ECU Game Day Chicken Wings easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is ECU Game Day Chicken Wings healthy?
- ECU Game Day Chicken Wings has an easyChef Pro health score of 37/100. Per serving, it provides 521.59 calories and 39.95 g of protein, or 80% of the Daily Value. Worth noting per serving: sodium at 1707.53 mg (74% of the Daily Value) and saturated fat at 9.13 g (46% of the Daily Value). It contains Citrus and Soy, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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