Rosemary-Lemon Baked Chicken Thighs
Rosemary-Lemon Baked Chicken Thighs bring a fragrant, piney lift from fresh rosemary and a clean citrus snap from lemon zest, balancing rich, juicy dark meat with crisped, golden edges. It’s a simple, aromatic main perfect for an effortless weeknight dinner or a relaxed weekend meal, pairing well with roasted vegetables or a light salad.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Mix rosemary, lemon zest, salt, and pepper in a bowl.
- 3
Rub the mixture over the chicken thighs and place them in a baking dish.
- 4
Spray with cooking spray.
- 5
Bake in the preheated oven for 35 to 40 minutes, until the center is no longer pink and the juices run clear.
- 6
Check with an instant-read thermometer inserted into the center; it should register at least 165 degrees F (74 degrees C).
- Calories 317.93 kcal Moderate
- Protein 21.82 g Good Source
- Carbs 0.86 g Moderate
- Total Fat 24.32 g High
- Saturated Fat 6.71 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 137.71 mg High
- Sodium 222.13 mg Moderate
- Fiber 0.47 g Low Source
- Sugar 0.08 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 9.45 mg Low Source
- Iron 1.22 mg Low Source
- Potassium 24.83 mg Low Source
- Vitamin A 3.99 mcg_rae Low Source
- Vitamin C 0.88 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊