Fresh Tomato Shrimp Pasta
Fresh Tomato Shrimp Pasta brings juicy tomatoes, sweet shrimp, and tender fettuccine together with basil, oregano, and a touch of garlic. Spinach melts into the sauce and soft mozzarella adds a mellow, milky finish. It’s a bright, summery pasta perfect for weeknights or casual dinners when you want something light yet satisfying.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Fresh Tomato Shrimp Pasta, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 36 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 79
- Metabolic
- 57
- Digestive
- 50
- Inflammatory
- 63
- Performance
- 57
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Add pasta and cook until tender, about 8 minutes. Drain.
- 2
Meanwhile, put the garlic, onion, and oregano in a food processor and pulse until finely chopped. Heat olive oil in a large skillet over medium heat. Add the onion mixture; cook and stir until fragrant and nearly golden. Stir in the tomatoes, basil, salt, and pepper. Simmer for about 5 minutes while the pasta cooks, stirring occasionally.
- 3
Stir in the spinach until it wilts. Just before the pasta is done, add the shrimp and cook until heated through.
- 4
Toss the shrimp mixture and pasta together in a large serving bowl. Stir in the mozzarella cheese.
- Calories 818.92 kcal High 41%
- Protein 47.23 g Good Source 94%
- Carbohydrate 95.65 g 35%
- Total Fat 25.94 g High 33%
- Saturated Fat 8.09 g High 40%
- Trans Fat 0.08 g High --
- Cholesterol 261.39 mg High 87%
- Sodium 1261.31 mg High 55%
- Dietary Fiber 9.9 g Good Source 35%
- Total Sugars 13.75 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 584.4 mg Good Source 45%
- Iron 5.03 mg Good Source 28%
- Potassium 1104.28 mg Good Source 24%
- Vitamin A 670.85 mcg Good Source 75%
- Vitamin C 51.32 mg Good Source 57%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fresh Tomato Shrimp Pasta is made with 11 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Cooked Shrimp, Diced Tomatoes, Fettuccine Pasta, and Fresh Basil. Each serving provides about 818.92 kcal, and is a good source of protein.
Recipe Questions
- What is Fresh Tomato Shrimp Pasta made of?
- The main ingredients are Cooked Shrimp, Diced Tomatoes, Fettuccine Pasta, Fresh Basil, Fresh Mozzarella Cheese. The full list of 11 is above.
- How long does it take to make Fresh Tomato Shrimp Pasta?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 818.92 kcal. The full nutrition breakdown is above.
- Is Fresh Tomato Shrimp Pasta easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Fresh Tomato Shrimp Pasta healthy?
- Fresh Tomato Shrimp Pasta has an easyChef Pro health score of 56/100. Per serving, it provides 818.92 calories and 47.23 g of protein, or 94% of the Daily Value. It is a good source of dietary fiber, calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1261.31 mg (55% of the Daily Value) and saturated fat at 8.09 g (40% of the Daily Value). It contains Shellfish, Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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