Traditional Full English Fry-Up
Traditional Full English Fry-Up brings together smoky bacon, browned bangers, saucy baked beans, and seared tomatoes and mushrooms for a hearty, well-rounded plate. Creamy eggs tie everything together, offering rich textures and comforting flavors that shine with a side of toast. Serve for a leisurely weekend breakfast or a satisfying brunch.
- Prep10 mins
- Cook20 mins
- Serves1
- DifficultyEasy
- 1
Put the beans in a small saucepan over medium-low heat. Stir in the ketchup and HP sauce, and warm until heated through, about 5 minutes.
- 2
Set a large skillet over medium heat and add the bacon and sausages. Cook until the sausages are browned and the bacon is done to your liking, about 10 minutes; remove them from the pan and set aside.
- 3
Add the tomatoes and mushrooms to the skillet and sear them in the bacon fat for 2 minutes; then remove them from the pan.
- 4
Pour 1 cup water into the pan, crack in the eggs, and simmer until the whites are opaque and the yolks remain runny. Spoon the beans onto a plate, and arrange the eggs, bacon, bangers, tomatoes, and mushrooms around them.
- Calories 956.31 kcal High
- Protein 52.9 g Good Source
- Carbs 32.87 g Moderate
- Total Fat 67.6 g High
- Saturated Fat 26.39 g High
- Trans Fat 2.08 g High
- Cholesterol 588.4 mg High
- Sodium 2247.88 mg High
- Fiber 6.08 g Good Source
- Sugar 17.13 g High
- Added Sugar 16.44 g High
- Calcium 139.71 mg Moderate
- Iron 5.85 mg Good Source
- Potassium 806.53 mg Moderate
- Vitamin A 176.75 mcg_rae Moderate
- Vitamin C 34.49 mg Good Source
- Vitamin D 3.94 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Tomatoes 🍅