What is Greek Flank Steak and Veggie Salad?

It is a Greek salad recipe made with 15 ingredients, usually served for dinner or lunch or salad.

What is Greek Flank Steak and Veggie Salad made of?

The main ingredients are Black Pepper, Cherry Tomato, Crumbled Feta Cheese, Crunchy Chickpeas, Cucumber. The full list of 15 is above.

What goes well with Greek Flank Steak and Veggie Salad?

Explore these Greek side-dish recipes. Air-Fried Spinach and Feta Phyllo Triangles Greek Spinach Rice (Spanakorizo) Arakas Latheros (Greek Peas with Tomato and Dill) Mediterranean Smashed Sweet Potatoes

How long does it take to make Greek Flank Steak and Veggie Salad?

About 45 mins in total: 20 mins to prepare and 25 mins to cook.

How many calories are in one serving?

One serving provides about 637.49 kcal. The full nutrition breakdown is above.

Is Greek Flank Steak and Veggie Salad easy to make?

This recipe is rated medium, with 15 ingredients and 7 steps.

Is Greek Flank Steak and Veggie Salad healthy?

Greek Flank Steak and Veggie Salad has an easyChef Pro health score of 52/100. Per serving, it provides 637.49 calories and 52.48 g of protein, or 105% of the Daily Value. It is a good source of calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1030.26 mg (45% of the Daily Value) and saturated fat at 14.63 g (73% of the Daily Value). It contains Citrus, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Greek Flank Steak and Veggie Salad

Name: Greek Flank Steak and Veggie Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 servings
Cuisine: Greek
Ingredients: 0.25 tsp Black Pepper; 1.5 cups Cherry Tomato; 1 cup Crumbled Feta Cheese; 1 whole Crunchy Chickpeas; 1 whole Cucumber; 6 tbsp Extra-Virgin Olive Oil; 0.25 cup Fresh Parsley; 2 tsp Ground Oregano; 0.25 cup Lemon Juice; 4 cloves Minced Garlic; 1 whole Red Onion; 8 cups Romaine Lettuce; 1 tsp Salt; 2 lb Steak; 2 tbsp Worcestershire Sauce

Dinner 🍽️Lunch 🥪Salad 🥗 Greek 🇬🇷 High-Protein 💪Low-Carb Sugar-Free Gluten-Free Paleo 🦴Anabolic Diet

Greek Flank Steak and Veggie Salad layers juicy, broiled flank steak over roasted chickpeas and marinated veggies, then finishes with crisp romaine, briny feta, and fresh parsley. Bright lemon, oregano, and garlic infuse every bite, balancing savory char with fresh crunch. Ideal for a satisfying weeknight dinner or a company-worthy main salad.

Prep20 mins
Cook25 mins
Serves6
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Greek Flank Steak and Veggie Salad, not estimated by an AI model. The same recipe returns the same score every time.

52 Health Score

Glycemic ImpactFair: 57 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 22 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 92 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Unprocessed or minimally processed: 1 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

22
Heart Health: 81
Metabolic: 39
Digestive: 25
Inflammatory: 59
Performance: 53
General Wellness

1

Place the steak in a large resealable plastic bag. In a small bowl, whisk together the olive oil, lemon juice, Worcestershire sauce, garlic, oregano, salt, and pepper. Reserve 1/2 cup of the marinade for the vegetables; pour the rest over the steak and turn to coat. Seal the bag. Refrigerate for at least 2 hours or up to 12 hours.
2

Preheat the oven to 450 degrees F (230 degrees C). Position one rack in the center and another 4 inches from the broiler. Line a baking sheet with aluminum foil and coat it with cooking spray.
3

On the prepared baking sheet, toss the chickpeas, tomatoes, cucumber, and onion with the reserved 1/2 cup marinade and spread them in an even layer.
4

Roast on the center rack until the vegetables start to pucker and brown, 15 to 20 minutes.
5

Remove the baking sheet from the oven and switch the oven to broil. Push the vegetables to the center of the pan. Take the steak out of the marinade, let the excess drip off, brush off the garlic, and place it on top of the vegetables. Discard the marinade.
6

Broil the steak on the top rack, flipping once, until it starts to char and an instant-read thermometer inserted into the thickest part reads 125 degrees F (52 degrees C) for rare or 135 degrees F (57 degrees C) for medium-rare, 3 to 5 minutes per side.
7

Tent loosely with foil and rest for 10 minutes, then slice the steak thinly across the grain. Serve the warm steak and vegetables with the pan juices over romaine, and sprinkle with feta cheese and parsley.

About This Recipe

Greek Flank Steak and Veggie Salad is a Greek dinner recipe made with 15 ingredients. It takes about 45 mins, serves 6, and is rated medium. Key ingredients include Black Pepper, Cherry Tomato, Crumbled Feta Cheese, and Crunchy Chickpeas. Each serving provides about 637.49 kcal, and is a good source of protein.

Recipe Questions

What is Greek Flank Steak and Veggie Salad?: It is a Greek salad recipe made with 15 ingredients, usually served for dinner or lunch or salad.
What is Greek Flank Steak and Veggie Salad made of?: The main ingredients are Black Pepper, Cherry Tomato, Crumbled Feta Cheese, Crunchy Chickpeas, Cucumber. The full list of 15 is above.
What goes well with Greek Flank Steak and Veggie Salad?: Explore these Greek side-dish recipes.
Air-Fried Spinach and Feta Phyllo Triangles
Greek Spinach Rice (Spanakorizo)
Arakas Latheros (Greek Peas with Tomato and Dill)
Mediterranean Smashed Sweet Potatoes
How long does it take to make Greek Flank Steak and Veggie Salad?: About 45 mins in total: 20 mins to prepare and 25 mins to cook.
How many calories are in one serving?: One serving provides about 637.49 kcal. The full nutrition breakdown is above.
Is Greek Flank Steak and Veggie Salad easy to make?: This recipe is rated medium, with 15 ingredients and 7 steps.
Is Greek Flank Steak and Veggie Salad healthy?: Greek Flank Steak and Veggie Salad has an easyChef Pro health score of 52/100. Per serving, it provides 637.49 calories and 52.48 g of protein, or 105% of the Daily Value. It is a good source of calcium, iron, potassium, vitamin A and vitamin C. Worth noting per serving: sodium at 1030.26 mg (45% of the Daily Value) and saturated fat at 14.63 g (73% of the Daily Value). It contains Citrus, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

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