Parmesan-Topped Grilled Oyster Mushrooms
Parmesan-Topped Grilled Oyster Mushrooms deliver smoky edges with tender, meaty centers, finished by a salty, buttery melt of cheese. The natural umami of oyster mushrooms shines against a hint of olive oil, black pepper, and optional salt. Serve as a quick dinner side or a shareable appetizer hot off the grill.
- Prep5 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Parmesan-Topped Grilled Oyster Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 73
- Metabolic
- 17
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 44
- General Wellness
- 1
Set up the grill for medium heat.
- 2
Oil the grate.
- 3
Place the mushroom caps on the grill.
- 4
Mushrooms on the grill cook very quickly and can dry out, so move them around the fire to control the heat—do not let them burn.
- 5
You can allow the edges to blacken slightly for extra flavor.
- 6
As the edges start to toast, sprinkle Parmesan cheese on each mushroom and let it melt.
- 7
Serve and eat right away.
- Calories 111.77 kcal Moderate 6%
- Protein 9.74 g Moderate 19%
- Carbohydrate 4.21 g 2%
- Total Fat 7.43 g Moderate 10%
- Saturated Fat 3.3 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 14.17 mg Low Source 5%
- Sodium 224.23 mg Moderate 10%
- Dietary Fiber 1.42 g Low Source 5%
- Total Sugars 1.36 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 168.53 mg Moderate 13%
- Iron 0.51 mg Low Source 3%
- Potassium 408.92 mg Low Source 9%
- Vitamin A 0.38 mcg Low Source 0%
- Vitamin C 1.58 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Parmesan Topped Grilled Oyster Mushrooms is made with 5 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Black Pepper, Button Mushrooms, Grated Parmesan Cheese, and Olive Oil. Each serving provides about 111.77 kcal.
Recipe Questions
- What is Parmesan-Topped Grilled Oyster Mushrooms made of?
- The main ingredients are Black Pepper, Button Mushrooms, Grated Parmesan Cheese, Olive Oil, Salt. The full list of 5 is above.
- How long does it take to make Parmesan-Topped Grilled Oyster Mushrooms?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 111.77 kcal. The full nutrition breakdown is above.
- Is Parmesan-Topped Grilled Oyster Mushrooms easy to make?
- This recipe is rated easy, with 5 ingredients and 7 steps.
- Is Parmesan-Topped Grilled Oyster Mushrooms healthy?
- Parmesan-Topped Grilled Oyster Mushrooms has an easyChef Pro health score of 46/100. Per serving, it provides 111.77 calories and 9.74 g of protein, or 19% of the Daily Value. Worth noting per serving: sodium at 224.23 mg (10% of the Daily Value) and saturated fat at 3.3 g (17% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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