Beer-Dijon Grilled Rockfish Sandwiches
Beer-Dijon Grilled Rockfish Sandwiches pair flaky, lightly charred fillets with a tangy, malty marinade that brightens each bite. Crisp romaine, juicy tomato, and a swipe of mayo add cool contrast and freshness. Ideal for a relaxed summer lunch or an easy weeknight dinner when you want something fresh and satisfying.
- Prep10 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Beer-Dijon Grilled Rockfish Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 29
- Metabolic
- 21
- Digestive
- 48
- Inflammatory
- 37
- Performance
- 32
- General Wellness
- 1
Whisk the beer, Dijon mustard, garlic powder, and lemon pepper seasoning together in a bowl, then pour the mixture into a resealable plastic bag.
- 2
Add the rockfish filets, coat them with the marinade, squeeze out any excess air, and seal the bag. Marinate in the refrigerator for 30 minutes.
- 3
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 4
Grill the rockfish on the preheated grill until the filets flake easily with a fork, about 4 minutes per side. Toast the hamburger buns on the grill until grill marks form, about 2 minutes.
- 5
Divide the mayonnaise between the toasted hamburger buns, then top each bun with a portion of the cooked rockfish, one tomato slice, and one lettuce leaf.
- Calories 315.89 kcal Moderate 16%
- Protein 11.44 g Good Source 23%
- Carbohydrate 39.41 g 14%
- Total Fat 12.45 g Moderate 16%
- Saturated Fat 1.39 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.25 mg Moderate 5%
- Sodium 429.41 mg Moderate 19%
- Dietary Fiber 2.3 g Low Source 8%
- Total Sugars 4.61 g --
- Added Sugars 4.11 g Moderate 8%
- Calcium 70.14 mg Low Source 5%
- Iron 2.24 mg Moderate 12%
- Potassium 198.86 mg Low Source 4%
- Vitamin A 37.85 mcg Low Source 4%
- Vitamin C 3.9 mg Low Source 4%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Beer Dijon Grilled Rockfish Sandwiches is made with 9 ingredients and serves 4. It takes about 20 mins and is rated easy. Key ingredients include Beer, Dijon Mustard, Garlic Powder, and Hamburger Bun. Each serving provides about 315.89 kcal, and is a good source of protein.
Recipe Questions
- What is Beer-Dijon Grilled Rockfish Sandwiches made of?
- The main ingredients are Beer, Dijon Mustard, Garlic Powder, Hamburger Bun, Lemon Pepper. The full list of 9 is above.
- How long does it take to make Beer-Dijon Grilled Rockfish Sandwiches?
- About 20 mins in total: 10 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 315.89 kcal. The full nutrition breakdown is above.
- Is Beer-Dijon Grilled Rockfish Sandwiches easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is Beer-Dijon Grilled Rockfish Sandwiches healthy?
- Beer-Dijon Grilled Rockfish Sandwiches has an easyChef Pro health score of 36/100. Per serving, it provides 315.89 calories and 11.44 g of protein, or 23% of the Daily Value. Worth noting per serving: sodium at 429.41 mg (19% of the Daily Value), saturated fat at 1.39 g (7% of the Daily Value) and added sugars at 4.11 g (8% of the Daily Value). It contains Fish, Wheat, Gluten, Mustard, Tomatoes, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required