Grilled Rosemary Chicken Breasts
Grilled Rosemary Chicken Breasts feature tender, juicy meat infused with garlic, Dijon, fresh rosemary, and a lift of lemon. The savory-herb marinade adds depth while the grill delivers a lightly charred finish. Perfect for a weeknight dinner or casual cookout, it pairs well with crisp salads, roasted vegetables, or grilled potatoes.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Whisk the garlic, oil, rosemary, mustard, lemon juice, pepper, and salt in a bowl. Set aside 2 tablespoons for basting.
- 3
Place the chicken breasts in a resealable plastic bag. Pour the remaining garlic mixture over the top; seal the bag and massage the marinade into the chicken. Let stand for 30 minutes at room temperature.
- 4
Preheat an outdoor grill to medium-high heat and lightly oil the grate. Remove the chicken from the marinade and shake off the excess. Discard the remaining marinade.
- 5
Cook the chicken on the preheated grill for 4 minutes.
- 6
Turn, baste with the reserved marinade, and continue grilling until no longer pink in the center and the juices run clear, about 5 minutes.
- 7
Check with an instant-read thermometer inserted into the center; it should read at least 165 degrees F (74 degrees C). Transfer the chicken to a plate and cover with foil.
- 8
Let rest for at least 2 minutes before serving.
- Calories 549.87 kcal High
- Protein 53.13 g Good Source
- Carbs 44.9 g Moderate
- Total Fat 12.71 g Moderate
- Saturated Fat 1.44 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 140.72 mg High
- Sodium 140.08 mg Moderate
- Fiber 0.61 g Low Source
- Sugar 0.61 g Low Source
- Added Sugar 0.49 g Low Source
- Calcium 864.94 mg Good Source
- Iron 1.71 mg Low Source
- Potassium 42.16 mg Low Source
- Vitamin A 3.68 mcg_rae Low Source
- Vitamin C 102.92 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Mustard
- Garlic 🧄