Char-Grilled Sea Bass with Garlic-Parsley Butter
Char-Grilled Sea Bass with Garlic-Parsley Butter features tender, flaky fillets kissed by smoky heat, brightened with lemon pepper, and finished with a rich herb-garlic butter. The balance of paprika, onion, and garlic powder enhances the fish’s natural sweetness while olive oil keeps it moist. Ideal for a summer dinner on the patio or a refined weeknight seafood main.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Assemble all the ingredients.
- 2
Preheat the grill to high heat.
- 3
In a small bowl, mix the garlic powder, onion powder, paprika, lemon pepper, and sea salt.
- 4
Sprinkle the seasonings over the fish.
- 5
In a small saucepan over medium heat, melt the butter with the garlic and parsley. Once the butter has melted, remove from the heat and set aside.
- 6
Lightly oil the grill grate. Grill the fish for 7 minutes, then flip and drizzle with the butter. Cook for another 7 minutes, or until it flakes easily with a fork. Drizzle with olive oil before serving.
- Calories 608.31 kcal High
- Protein 32.54 g Good Source
- Carbs 7.45 g Moderate
- Total Fat 49.08 g High
- Saturated Fat 9.9 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 106.43 mg High
- Sodium 82.61 mg Low Source
- Fiber 0.13 g Low Source
- Sugar 0.02 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 162.79 mg Moderate
- Iron 0.26 mg Low Source
- Potassium 565.73 mg Moderate
- Vitamin A 3.2 mcg_rae Low Source
- Vitamin C 18.08 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Garlic 🧄
- Onions 🧅