Teriyaki-Grilled Tuna Steaks
Teriyaki-Grilled Tuna Steaks offer a clean, umami-rich bite with a gentle sweetness from rice wine and a warm lift of ginger and garlic. The quick marinade lets the tuna stay tender and meaty while picking up a lightly caramelized edge on the grill. Serve for a weeknight dinner or a relaxed weekend cookout when you want something bright yet satisfying.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Mix the soy sauce, rice wine, ginger, and garlic in a shallow dish. Add the tuna to the marinade and turn to coat. Cover the dish and refrigerate for at least 30 minutes.
- 2
Preheat the grill to medium-high heat.
- 3
Take the tuna out of the marinade and discard the remaining liquid. Brush oil on both sides of the steaks.
- 4
Grill the tuna on the preheated grill until cooked through, 3 to 6 minutes per side.
- Calories 218.58 kcal Moderate
- Protein 34.12 g Good Source
- Carbs 7.44 g Moderate
- Total Fat 5.66 g Moderate
- Saturated Fat 0.49 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 59.54 mg Moderate
- Sodium 1044.38 mg High
- Fiber 0.0 g Low Source
- Sugar 0.67 g Low Source
- Added Sugar 0.67 g Low Source
- Calcium 106.72 mg Low Source
- Iron 1.21 mg Low Source
- Potassium 301.07 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 12.79 mg Moderate
- Vitamin D 1.49 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Teriyaki Grilled Tuna Steaks is a Japanese dinner recipe made with 6 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Fresh Ginger, Garlic, Rice Wine, and Soy Sauce. Each serving provides about 218.58 kcal, and is a good source of protein.
Recipe Questions
- What is Teriyaki-Grilled Tuna Steaks?
- It is a Japanese recipe made with 6 ingredients, usually served for dinner or lunch.
- What is Teriyaki-Grilled Tuna Steaks made of?
- The main ingredients are Fresh Ginger, Garlic, Rice Wine, Soy Sauce, Tuna Steak Dish. The full list of 6 is above.
- What goes well with Teriyaki-Grilled Tuna Steaks?
- Explore these Japanese side-dish recipes.
- How long does it take to make Teriyaki-Grilled Tuna Steaks?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 218.58 kcal. The full nutrition breakdown is above.
- Is Teriyaki-Grilled Tuna Steaks easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
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