Beefy Fried Rice with Veggies and Egg
Beefy Fried Rice with Veggies and Egg brings savory ground beef, tender carrots and bell pepper, and a soft-scrambled egg together with a light soy-garlic seasoning. Each bite balances salty, peppery notes with subtle sweetness from sautéed onions. It’s a comforting weeknight dinner or a satisfying lunch that reheats well for meal prep.
- Prep20 mins
- Cook30 mins
- Serves4
- DifficultyEasy
- 1
In a large skillet over medium-high heat, cook the ground beef, soy sauce, garlic, pepper, and salt until browned and crumbly, 5 to 7 minutes. Move the mixture to a plate; drain the grease from the skillet.
- 2
In the same skillet over medium heat, heat the vegetable oil. Add the carrots, bell pepper, and onion; cook until tender, 15 to 20 minutes. Return the beef to the skillet with the cooked rice; stir to combine, and cook until warmed through, 2 to 3 minutes.
- 3
Push the beef and vegetable mixture to the sides of the pan; melt the butter in the center. Cook and stir the egg in the melted butter until set, 3 to 4 minutes. Stir the egg into the beef and vegetable mixture until combined.
- Calories 597.97 kcal High
- Protein 25.75 g Good Source
- Carbs 49.06 g Moderate
- Total Fat 31.61 g High
- Saturated Fat 12.25 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 133.3 mg High
- Sodium 400.6 mg Moderate
- Fiber 1.07 g Low Source
- Sugar 2.67 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 41.66 mg Low Source
- Iron 3.83 mg Good Source
- Potassium 96.38 mg Low Source
- Vitamin A 52.37 mcg_rae Low Source
- Vitamin C 0.95 mg Low Source
- Vitamin D 0.74 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅