Leftover Pork Fried Rice
Leftover Pork Fried Rice turns day-old rice and chopped pork into a hot, wok-tossed meal with buttery aromatics, sweet peas and carrots, and fluffy soy-seasoned eggs. The grains fry up lightly golden with garlicky depth and a gentle onion bite, perfect for a satisfying lunch or weeknight dinner. Serve immediately with fresh green onion tops for a bright finish.
- Prep15 mins
- Cook10 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Leftover Pork Fried Rice, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 13
- Heart Health
- 60
- Metabolic
- 24
- Digestive
- 23
- Inflammatory
- 30
- Performance
- 36
- General Wellness
- 1
Whisk the eggs with the soy sauce in a bowl. Stir in the rice, breaking up any clumps; set aside.
- 2
Melt the butter in a wok over medium-high heat. Add the garlic, the white part of the green onion, the peas and carrots, and the onion slices. Stir-fry for 3 minutes; stir in the pork.
- 3
Pour the egg mixture into the wok; stir-fry until the eggs are cooked through, the rice is golden, and all ingredients are hot, about 7 minutes. Season with salt and ground black pepper; garnish with the chopped green onion tops.
- Calories 1519.91 kcal High 76%
- Protein 57.33 g Good Source 115%
- Carbohydrate 223.12 g 81%
- Total Fat 33.07 g High 42%
- Saturated Fat 17.62 g High 88%
- Trans Fat 0.07 g High --
- Cholesterol 459.24 mg High 153%
- Sodium 2668.66 mg High 116%
- Dietary Fiber 2.38 g Low Source 9%
- Total Sugars 8.16 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 424.15 mg Good Source 33%
- Iron 10.04 mg Good Source 56%
- Potassium 461.99 mg Low Source 10%
- Vitamin A 208.18 mcg Good Source 23%
- Vitamin C 61.38 mg Good Source 68%
- Vitamin D 1.52 mcg Low Source 8%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Garlic 🧄
- Onions 🧅
About This Recipe
Leftover Pork Fried Rice is made with 10 ingredients and serves 2. It takes about 25 mins and is rated easy. Key ingredients include Butter, Eggs, Garlic, and Green Onion. Each serving provides about 1519.91 kcal, and is a good source of protein.
Recipe Questions
- What is Leftover Pork Fried Rice made of?
- The main ingredients are Butter, Eggs, Garlic, Green Onion, Onion. The full list of 10 is above.
- How long does it take to make Leftover Pork Fried Rice?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 1519.91 kcal. The full nutrition breakdown is above.
- Is Leftover Pork Fried Rice easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Leftover Pork Fried Rice healthy?
- Leftover Pork Fried Rice has an easyChef Pro health score of 40/100. Per serving, it provides 1519.91 calories and 57.33 g of protein, or 115% of the Daily Value. It is a good source of calcium, iron, vitamin A and vitamin C. Worth noting per serving: sodium at 2668.66 mg (116% of the Daily Value) and saturated fat at 17.62 g (88% of the Daily Value). It contains Eggs, Soy, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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