What is Two-Serving Guinness Beef Chili made of?

The main ingredients are All-Purpose Flour, Beef Broth, Beef Stew Meat, Chili Powder, Dried Oregano. The full list of 18 is above.

How long does it take to make Two-Serving Guinness Beef Chili?

About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.

How many calories are in one serving?

One serving provides about 1137.27 kcal. The full nutrition breakdown is above.

Is Two-Serving Guinness Beef Chili easy to make?

This recipe is rated medium, with 18 ingredients and 6 steps.

Is Two-Serving Guinness Beef Chili healthy?

Two-Serving Guinness Beef Chili has an easyChef Pro health score of 51/100. Per serving, it provides 1137.27 calories and 41.29 g of protein, or 83% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin A. Worth noting per serving: sodium at 2479.93 mg (108% of the Daily Value) and saturated fat at 12.39 g (62% of the Daily Value). It contains Wheat, Gluten, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Two-Serving Guinness Beef Chili

Name: Two-Serving Guinness Beef Chili
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 2 servings
Cuisine: American, Irish
Ingredients: 0.5 cup All-Purpose Flour; 1.5 cups Beef Broth; 1.5 lb Beef Stew Meat; 2 tbsp Chili Powder; 0.13 tsp Dried Oregano; 0.25 cup Fresh Cilantro; 2 tsp Garlic Paste; 0.5 bunch Green Onion; 0.5 tsp Ground Coriander; 1 tsp Ground Cumin; 5 fl oz Irish Stout Beer; 1 tbsp Olive Oil; 0.5 tsp Salt & Pepper; 0.13 tsp Smoked Paprika; 1 slice Thick-Cut Bacon; 0.25 cup Tomato Paste; 5 oz Tomato Sauce; 0.25 whole Yellow Onion

Dinner 🍽️Lunch 🥪Soup 🍲 American Irish High-Protein 💪

Two-Serving Guinness Beef Chili layers tender cubes of beef with smoky bacon and a stout-enriched sauce for a deep, malty backbone and gentle warmth from chili powder and spices. It’s rich and hearty without being too heavy, perfect for a cozy dinner for two or game-day bowls topped with green onion and cilantro.

Prep20 mins
Cook1 hr 30 mins
Serves2
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Two-Serving Guinness Beef Chili, not estimated by an AI model. The same recipe returns the same score every time.

51 Health Score

Glycemic ImpactFair: 50 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 27 / 100; Nutrients per calorie. Higher is better.
Energy DensityGood: 89 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

31
Heart Health: 71
Metabolic: 55
Digestive: 34
Inflammatory: 43
Performance: 53
General Wellness

1

Preheat the oven to 325 degrees F (165 degrees C). Add oil to an oven-safe pot and set over medium heat. Add the bacon and cook, stirring occasionally, until golden but not yet crisp, about 3 minutes.
2

Season the stew cubes with salt and pepper. Put the flour in a shallow bowl and dredge the cubes in the flour, shaking off any excess. Add them to the pot and cook in the bacon grease, mixing the bacon with the beef, until the beef is browned on all sides. Pour in 1/2 cup beef broth to deglaze the pan and keep it from sticking.
3

Add the onion and the garlic to the pot; cook and stir until the onion is just translucent, about 3 minutes. Add the tomato paste, chili powder, oregano, cumin, paprika, and coriander. Stir to coat the onion and meat with the spices.
4

Pour in the Guinness; scrape up any bits from the bottom of the pot. Add the tomato sauce and the remaining beef broth; season with salt and pepper. Stir, then bring to a boil.
5

Transfer to the preheated oven and bake, uncovered, until the chili is thick and the meat is tender, 1 1/2 to 2 hours. Stir the stew every 30 minutes to prevent scorching; add a small amount of water or broth if the stew seems too dry.
6

Garnish each bowl with green onion and cilantro leaves.

About This Recipe

Two Serving Guinness Beef Chili is made with 18 ingredients and serves 2. It takes about 1 hr 50 mins and is rated medium. Key ingredients include All Purpose Flour, Beef Broth, Beef Stew Meat, and Chili Powder. Each serving provides about 1137.27 kcal, and is a good source of protein.

Recipe Questions

What is Two-Serving Guinness Beef Chili made of?: The main ingredients are All-Purpose Flour, Beef Broth, Beef Stew Meat, Chili Powder, Dried Oregano. The full list of 18 is above.
How long does it take to make Two-Serving Guinness Beef Chili?: About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.
How many calories are in one serving?: One serving provides about 1137.27 kcal. The full nutrition breakdown is above.
Is Two-Serving Guinness Beef Chili easy to make?: This recipe is rated medium, with 18 ingredients and 6 steps.
Is Two-Serving Guinness Beef Chili healthy?: Two-Serving Guinness Beef Chili has an easyChef Pro health score of 51/100. Per serving, it provides 1137.27 calories and 41.29 g of protein, or 83% of the Daily Value. It is a good source of dietary fiber, calcium, iron and vitamin A. Worth noting per serving: sodium at 2479.93 mg (108% of the Daily Value) and saturated fat at 12.39 g (62% of the Daily Value). It contains Wheat, Gluten, Sulfites, Tomatoes, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

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