Haddock Marinara
Flaky haddock bakes beneath a bright marinara and juicy stewed tomatoes, then gets a bubbly mozzarella blanket for a cozy, satisfying finish. Haddock Marinara is savory and gently garlicky, ideal for weeknight dinners and great served alongside linguine or a bed of rice to soak up the sauce.
- Prep15 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Haddock Marinara, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 18
- Heart Health
- 66
- Metabolic
- 27
- Digestive
- 25
- Inflammatory
- 52
- Performance
- 43
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat the bottom of a baking dish with olive oil.
- 2
Evenly sprinkle 1/2 the onion and the garlic in the baking dish, then pour 1/2 the pasta sauce over them. Arrange the haddock fillets in the dish, top with the tomatoes and the remaining onion and garlic, and cover with the remaining pasta sauce.
- 3
Bake in the preheated oven for 20 minutes. Add the mozzarella cheese on top, and bake for another 10 minutes, until the cheese is melted and the fish flakes easily with a fork.
- Calories 478.96 kcal High 24%
- Protein 31.84 g Good Source 64%
- Carbohydrate 31.8 g 12%
- Total Fat 22.49 g High 29%
- Saturated Fat 10.58 g High 53%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 107.43 mg High 36%
- Sodium 1268.33 mg High 55%
- Dietary Fiber 3.22 g Moderate 12%
- Total Sugars 9.04 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 460.92 mg Good Source 35%
- Iron 2.38 mg Moderate 13%
- Potassium 915.5 mg Moderate 19%
- Vitamin A 167.05 mcg Moderate 19%
- Vitamin C 25.0 mg Good Source 28%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Haddock Marinara is made with 7 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Garlic, Haddock, Olive Oil, and Pasta Sauce. Each serving provides about 478.96 kcal, and is a good source of protein.
Recipe Questions
- What is Haddock Marinara made of?
- The main ingredients are Garlic, Haddock, Olive Oil, Pasta Sauce, Shredded Cheese. The full list of 7 is above.
- How long does it take to make Haddock Marinara?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 478.96 kcal. The full nutrition breakdown is above.
- Is Haddock Marinara easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Haddock Marinara healthy?
- Haddock Marinara has an easyChef Pro health score of 43/100. Per serving, it provides 478.96 calories and 31.84 g of protein, or 64% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 1268.33 mg (55% of the Daily Value) and saturated fat at 10.58 g (53% of the Daily Value). It contains Fish, Milk, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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