Oven-Crisped Haddock
Oven-Crisped Haddock features tender, flaky fillets coated in a buttery Parmesan-thyme crumb that bakes up light, crisp, and golden. The mild fish lets the herby, cheesy crust shine, making it a family-friendly choice for busy weeknights or a simple, satisfying dinner with a fresh salad and lemon wedges.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Crisped Haddock, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 47
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 53
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 500 degrees F (260 degrees C).
- 2
In a small bowl, stir together the milk and salt. In another bowl, combine the bread crumbs, Parmesan cheese, and thyme.
- 3
Dip the haddock fillets into the milk, then press them into the crumb mixture to coat. Set the haddock fillets in a glass baking dish and drizzle with melted butter.
- 4
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
- Calories 398.03 kcal Moderate 20%
- Protein 37.99 g Good Source 76%
- Carbohydrate 22.92 g 8%
- Total Fat 15.42 g Moderate 20%
- Saturated Fat 9.2 g High 46%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 145.13 mg High 48%
- Sodium 750.25 mg High 33%
- Dietary Fiber 0.18 g Low Source 1%
- Total Sugars 3.2 g --
- Added Sugars 0.76 g Low Source 2%
- Calcium 130.74 mg Moderate 10%
- Iron 1.56 mg Low Source 9%
- Potassium 655.68 mg Moderate 14%
- Vitamin A 32.08 mcg Low Source 4%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.56 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Oven Crisped Haddock is made with 7 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Bread Crumbs, Butter, Dried Thyme, and Grated Parmesan Cheese. Each serving provides about 398.03 kcal, and is a good source of protein.
Recipe Questions
- What is Oven-Crisped Haddock made of?
- The main ingredients are Bread Crumbs, Butter, Dried Thyme, Grated Parmesan Cheese, Haddock. The full list of 7 is above.
- How long does it take to make Oven-Crisped Haddock?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 398.03 kcal. The full nutrition breakdown is above.
- Is Oven-Crisped Haddock easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Oven-Crisped Haddock healthy?
- Oven-Crisped Haddock has an easyChef Pro health score of 43/100. Per serving, it provides 398.03 calories and 37.99 g of protein, or 76% of the Daily Value. Worth noting per serving: sodium at 750.25 mg (33% of the Daily Value) and saturated fat at 9.2 g (46% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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