Oven-Crisped Haddock
Oven-Crisped Haddock features tender, flaky fillets coated in a buttery Parmesan-thyme crumb that bakes up light, crisp, and golden. The mild fish lets the herby, cheesy crust shine, making it a family-friendly choice for busy weeknights or a simple, satisfying dinner with a fresh salad and lemon wedges.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 500 degrees F (260 degrees C).
- 2
In a small bowl, stir together the milk and salt. In another bowl, combine the bread crumbs, Parmesan cheese, and thyme.
- 3
Dip the haddock fillets into the milk, then press them into the crumb mixture to coat. Set the haddock fillets in a glass baking dish and drizzle with melted butter.
- 4
Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes.
- Calories 398.03 kcal Moderate
- Protein 37.99 g Good Source
- Carbs 22.92 g Moderate
- Total Fat 15.42 g Moderate
- Saturated Fat 9.2 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 145.13 mg High
- Sodium 750.25 mg High
- Fiber 0.18 g Low Source
- Sugar 3.2 g Moderate
- Added Sugar 0.76 g Low Source
- Calcium 129.94 mg Moderate
- Iron 1.56 mg Low Source
- Potassium 655.68 mg Moderate
- Vitamin A 34.9 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten