Haddock Bubbly Bake
This Nova Scotia–inspired casserole tucks flaky haddock beneath sweet onion, condensed mushroom soup, and a blanket of melted Cheddar for a cozy, homestyle bake. It’s rich, savory, and comforting—ideal for a weeknight Dinner or a Sunday supper served with mashed potatoes and peas. Haddock Bubbly Bake delivers gentle seafood flavor with a creamy, cheesy finish.
- Prep10 mins
- Cook40 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Haddock Bubbly Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 57
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a 2 quart casserole dish.
- 2
Place the fish fillets in a single layer in the bottom of the prepared casserole dish, then season with salt and pepper to taste. Arrange the onion slices over the fish. Spread the cream of mushroom soup over everything, and finish with the shredded cheese on top.
- 3
Bake in the preheated oven for about 40 minutes, or until bubbly and the fish flakes easily with a fork.
- Calories 297.01 kcal Moderate 15%
- Protein 32.04 g Good Source 64%
- Carbohydrate 7.75 g 3%
- Total Fat 14.78 g Moderate 19%
- Saturated Fat 7.16 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 114.52 mg High 38%
- Sodium 889.03 mg High 39%
- Dietary Fiber 0.46 g Low Source 2%
- Total Sugars 1.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 234.98 mg Moderate 18%
- Iron 0.43 mg Low Source 2%
- Potassium 506.45 mg Moderate 11%
- Vitamin A 16.08 mcg Low Source 2%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.18 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Gluten
- Onions 🧅
About This Recipe
Haddock Bubbly Bake is made with 7 ingredients and serves 6. It takes about 50 mins and is rated easy. Key ingredients include Black Pepper, Cream of Mushroom Soup, Haddock, and Salt. Each serving provides about 297.01 kcal, and is a good source of protein.
Recipe Questions
- What is Haddock Bubbly Bake made of?
- The main ingredients are Black Pepper, Cream of Mushroom Soup, Haddock, Salt, Shredded Cheddar Cheese. The full list of 7 is above.
- How long does it take to make Haddock Bubbly Bake?
- About 50 mins in total: 10 mins to prepare and 40 mins to cook.
- How many calories are in one serving?
- One serving provides about 297.01 kcal. The full nutrition breakdown is above.
- Is Haddock Bubbly Bake easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Haddock Bubbly Bake healthy?
- Haddock Bubbly Bake has an easyChef Pro health score of 44/100. Per serving, it provides 297.01 calories and 32.04 g of protein, or 64% of the Daily Value. Worth noting per serving: sodium at 889.03 mg (39% of the Daily Value) and saturated fat at 7.16 g (36% of the Daily Value). It contains Fish, Milk, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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