Mike's Oven-Baked Haddock Tacos
Mike's Oven-Baked Haddock Tacos highlight tender, flaky fish rubbed with bold chili and pepper, tucked into warm tortillas with cool guacamole and sour cream. Crisp lettuce, sharp Cheddar, and bright pico de gallo add crunch and tang for a balanced, satisfying bite. Perfect for a casual weeknight dinner or a relaxed weekend gathering with friends.
- Prep10 mins
- Cook30 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mike's Oven-Baked Haddock Tacos, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 89 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 66
- Metabolic
- 34
- Digestive
- 23
- Inflammatory
- 51
- Performance
- 48
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat the bottom of a glass baking pan with a thin layer of olive oil.
- 2
Cut the fish fillets into pieces 4 to 6 inches long. Place them in the prepared baking pan. Sprinkle with chili powder and black pepper.
- 3
Bake in the preheated oven until the fish flakes easily with a fork and is lightly browned on the outside, about 30 minutes.
- 4
While the fish cooks, warm the tortillas in a lightly greased frying pan until lightly browned on both sides.
- 5
Take a warm tortilla and place 1 or 2 pieces of fish in the center. Spread about 2 teaspoons of guacamole and a thin layer of sour cream over the fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Repeat with the remaining fish.
- Calories 514.92 kcal High 26%
- Protein 33.1 g Good Source 66%
- Carbohydrate 32.31 g 12%
- Total Fat 27.24 g High 35%
- Saturated Fat 13.13 g High 66%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 122.35 mg High 41%
- Sodium 1065.88 mg High 46%
- Dietary Fiber 4.27 g Moderate 15%
- Total Sugars 2.82 g --
- Added Sugars 0.76 g Low Source 2%
- Calcium 503.74 mg Good Source 39%
- Iron 6.04 mg Good Source 34%
- Potassium 582.54 mg Moderate 12%
- Vitamin A 290.08 mcg Good Source 32%
- Vitamin C 9.8 mg Moderate 11%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Mike's Oven Baked Haddock Tacos is made with 10 ingredients and serves 8. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Chili Powder, Flour Tortilla, and Guacamole. Each serving provides about 514.92 kcal, and is a good source of protein.
Recipe Questions
- What is Mike's Oven-Baked Haddock Tacos made of?
- The main ingredients are Black Pepper, Chili Powder, Flour Tortilla, Guacamole, Haddock. The full list of 10 is above.
- How long does it take to make Mike's Oven-Baked Haddock Tacos?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 514.92 kcal. The full nutrition breakdown is above.
- Is Mike's Oven-Baked Haddock Tacos easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Mike's Oven-Baked Haddock Tacos healthy?
- Mike's Oven-Baked Haddock Tacos has an easyChef Pro health score of 49/100. Per serving, it provides 514.92 calories and 33.1 g of protein, or 66% of the Daily Value. It is a good source of calcium, iron and vitamin A. Worth noting per serving: sodium at 1065.88 mg (46% of the Daily Value) and saturated fat at 13.13 g (66% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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