Mike's Oven-Baked Haddock Tacos
Mike's Oven-Baked Haddock Tacos highlight tender, flaky fish rubbed with bold chili and pepper, tucked into warm tortillas with cool guacamole and sour cream. Crisp lettuce, sharp Cheddar, and bright pico de gallo add crunch and tang for a balanced, satisfying bite. Perfect for a casual weeknight dinner or a relaxed weekend gathering with friends.
- Prep10 mins
- Cook30 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly coat the bottom of a glass baking pan with a thin layer of olive oil.
- 2
Cut the fish fillets into pieces 4 to 6 inches long. Place them in the prepared baking pan. Sprinkle with chili powder and black pepper.
- 3
Bake in the preheated oven until the fish flakes easily with a fork and is lightly browned on the outside, about 30 minutes.
- 4
While the fish cooks, warm the tortillas in a lightly greased frying pan until lightly browned on both sides.
- 5
Take a warm tortilla and place 1 or 2 pieces of fish in the center. Spread about 2 teaspoons of guacamole and a thin layer of sour cream over the fish. Cover with shredded lettuce, garnish with Cheddar cheese, and top with pico de gallo. Repeat with the remaining fish.
- Calories 514.2 kcal High
- Protein 32.89 g Good Source
- Carbs 31.84 g Moderate
- Total Fat 27.17 g High
- Saturated Fat 13.13 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 122.35 mg High
- Sodium 1065.41 mg High
- Fiber 4.67 g Moderate
- Sugar 2.82 g Moderate
- Added Sugar 0.76 g Low Source
- Calcium 488.87 mg Good Source
- Iron 6.04 mg Good Source
- Potassium 582.97 mg Moderate
- Vitamin A 1600.23 mcg_rae Good Source
- Vitamin C 25.76 mg Good Source
- Vitamin D 0.36 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten