Frosty Banana Milkshake
Frosty Banana Milkshake blends ripe bananas with cold milk and a touch of sugar for a creamy, refreshing treat. It’s smooth, lightly sweet, and perfectly chilled, great for hot afternoons, after-school snacks, or an easy dessert. Serve it immediately for the best icy texture and bright banana flavor.
- Prep1 min
- Cook1 min
- Serves5
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Frosty Banana Milkshake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 21 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 52
- Metabolic
- 23
- Digestive
- 38
- Inflammatory
- 31
- Performance
- 39
- General Wellness
- 1
Put the bananas, ice cubes, milk, and sugar into a blender and cover it.
- 2
Blend for 2 minutes, or until the ice is finely crushed.
- Calories 341.54 kcal Moderate 17%
- Protein 9.04 g Moderate 18%
- Carbohydrate 70.11 g 25%
- Total Fat 0.38 g Low Source 0%
- Saturated Fat 0.14 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.31 mg Low Source 2%
- Sodium 197.14 mg Moderate 9%
- Dietary Fiber 2.1 g Low Source 8%
- Total Sugars 65.35 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 324.97 mg Good Source 25%
- Iron 0.14 mg Low Source 1%
- Potassium 575.46 mg Moderate 12%
- Vitamin A 155.95 mcg Moderate 17%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 2.93 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Frosty Banana Milkshake is made with 4 ingredients and serves 5. It takes about 2 mins and is rated easy. Key ingredients include Milk, Sliced Banana, Sugar, and Sugar Cubes. Each serving provides about 341.54 kcal.
Recipe Questions
- What is Frosty Banana Milkshake made of?
- The main ingredients are Milk, Sliced Banana, Sugar, Sugar Cubes. The full list of 4 is above.
- How long does it take to make Frosty Banana Milkshake?
- About 2 mins in total: 1 min to prepare and 1 min to cook.
- How many calories are in one serving?
- One serving provides about 341.54 kcal. The full nutrition breakdown is above.
- Is Frosty Banana Milkshake easy to make?
- This recipe is rated easy, with 4 ingredients and 2 steps.
- Is Frosty Banana Milkshake healthy?
- Frosty Banana Milkshake has an easyChef Pro health score of 37/100. Per serving, it provides 341.54 calories and 9.04 g of protein, or 18% of the Daily Value. It is a good source of calcium. Worth noting per serving: sodium at 197.14 mg (9% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required