Pressure Cooker Veggie-Packed Cabbage Soup
Pressure Cooker Veggie-Packed Cabbage Soup brings a bright tomato broth layered with sweet cabbage, tender green beans, and aromatic herbs. Fresh dill and parsley add a clean finish while garlic, onion, and carrots round out the flavor. Serve this comforting bowl for a light dinner or as a warming lunch any day of the week.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pressure Cooker Veggie-Packed Cabbage Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 5 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 80
- Metabolic
- 35
- Digestive
- 31
- Inflammatory
- 30
- Performance
- 47
- General Wellness
- 1
Turn on a multi-functional pressure cooker (such as an Instant Pot) and choose the Saute function. Let the pot heat for 3 minutes. Add oil, then add the onion, carrots, celery, and garlic. Cook, stirring frequently, until the vegetables are slightly softened, about 6 minutes.
- 2
Stir in the cabbage, green beans, and salt. Add the vegetable stock and both cans of tomatoes with their juices. Close and lock the lid. Select high pressure according to the manufacturer's instructions and set the timer for 15 minutes. Allow 10 to 15 minutes for the pressure to build.
- 3
Release the pressure using the natural-release method according to the manufacturer's instructions, 10 to 40 minutes.
- 4
Remove the lid and stir in the dill and parsley. Serve hot.
- Calories 145.86 kcal Moderate 7%
- Protein 3.06 g Low Source 6%
- Carbohydrate 17.34 g 6%
- Total Fat 7.04 g Moderate 9%
- Saturated Fat 0.97 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 381.13 mg Moderate 17%
- Dietary Fiber 4.74 g Moderate 17%
- Total Sugars 8.21 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.11 mg Low Source 6%
- Iron 1.17 mg Low Source 7%
- Potassium 498.59 mg Moderate 11%
- Vitamin A 112.36 mcg Moderate 12%
- Vitamin C 22.39 mg Good Source 25%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Pressure Cooker Veggie Packed Cabbage Soup is a dinner recipe made with 12 ingredients. It takes about 50 mins, serves 6, and is rated easy. Key ingredients include Carrot, Celery, Diced Tomatoes, and Fresh Dill. Each serving provides about 145.86 kcal.
Recipe Questions
- What is Pressure Cooker Veggie-Packed Cabbage Soup?
- It is a soup recipe made with 12 ingredients, usually served for dinner or lunch or soup.
- What is Pressure Cooker Veggie-Packed Cabbage Soup made of?
- The main ingredients are Carrot, Celery, Diced Tomatoes, Fresh Dill, Fresh Parsley. The full list of 12 is above.
- How long does it take to make Pressure Cooker Veggie-Packed Cabbage Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 145.86 kcal. The full nutrition breakdown is above.
- Is Pressure Cooker Veggie-Packed Cabbage Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Pressure Cooker Veggie-Packed Cabbage Soup healthy?
- Pressure Cooker Veggie-Packed Cabbage Soup has an easyChef Pro health score of 49/100. Per serving, it provides 145.86 calories and 3.06 g of protein, or 6% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 381.13 mg (17% of the Daily Value). It contains Celery, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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