Tomato and Turkey Sausage Rigatoni Soup
Tomato and Turkey Sausage Rigatoni Soup blends a rich, tangy tomato base with savory turkey sausage, creamy cannellini beans, and tender carrots for a comforting, well-rounded bowl. The rigatoni soaks up the brothy sauce, giving each bite a satisfying chew—perfect for a chilly evening or a casual family dinner.
- Prep20 mins
- Cook35 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tomato and Turkey Sausage Rigatoni Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 22 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 82
- Metabolic
- 54
- Digestive
- 38
- Inflammatory
- 53
- Performance
- 52
- General Wellness
- 1
Heat olive oil in a large pot over medium heat; cook and stir the turkey sausage until browned, about 5 minutes.
- 2
Add the onion and the garlic; cook and stir until the onion is tender, about 5 minutes more.
- 3
Season with Italian seasoning, salt, and black pepper.
- 4
Stir in the carrots; cook and stir until the carrots begin to soften, 5 to 7 minutes.
- 5
Pour the beans, diced tomatoes, beef broth, chicken broth, and tomato sauce into the turkey mixture.
- 6
Stir in the bay leaves.
- 7
Continue to simmer until the carrots are tender, about 5 minutes.
- 8
Add the rigatoni pasta; cook and stir until the pasta is cooked through but slightly firm, about 13 minutes.
- Calories 384.34 kcal Moderate 19%
- Protein 22.41 g Good Source 45%
- Carbohydrate 48.53 g 18%
- Total Fat 11.45 g Moderate 15%
- Saturated Fat 2.53 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 49.72 mg Moderate 17%
- Sodium 1558.08 mg High 68%
- Dietary Fiber 9.07 g Good Source 32%
- Total Sugars 11.3 g --
- Added Sugars 0.3 g Low Source 1%
- Calcium 148.37 mg Moderate 11%
- Iron 4.26 mg Good Source 24%
- Potassium 728.08 mg Moderate 15%
- Vitamin A 68.76 mcg Low Source 8%
- Vitamin C 7.14 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Tomato and Turkey Sausage Rigatoni Soup is an Italian dinner recipe made with 14 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Beef Broth, Cannellini Beans, Chicken Broth, and Diced Tomatoes. Each serving provides about 384.34 kcal, and is a good source of protein.
Recipe Questions
- What is Tomato and Turkey Sausage Rigatoni Soup?
- It is an Italian soup recipe made with 14 ingredients, usually served for dinner or lunch or soup.
- What is Tomato and Turkey Sausage Rigatoni Soup made of?
- The main ingredients are Beef Broth, Cannellini Beans, Chicken Broth, Diced Tomatoes, Dried Bay Leaves. The full list of 14 is above.
- What goes well with Tomato and Turkey Sausage Rigatoni Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Tomato and Turkey Sausage Rigatoni Soup?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 384.34 kcal. The full nutrition breakdown is above.
- Is Tomato and Turkey Sausage Rigatoni Soup easy to make?
- This recipe is rated easy, with 14 ingredients and 8 steps.
- Is Tomato and Turkey Sausage Rigatoni Soup healthy?
- Tomato and Turkey Sausage Rigatoni Soup has an easyChef Pro health score of 52/100. Per serving, it provides 384.34 calories and 22.41 g of protein, or 45% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 1558.08 mg (68% of the Daily Value) and saturated fat at 2.53 g (13% of the Daily Value). It contains Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required