Tender Lemon-Herb Grilled Chicken Breasts
Tender Lemon-Herb Grilled Chicken Breasts balance bright citrus with aromatic parsley and a hint of onion, producing juicy meat with lightly charred edges. The clean, vibrant flavors make it a versatile main for weeknight dinners or casual cookouts, especially when served with fresh lemon wedges and simple sides.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Gather the ingredients.
- 2
Preheat an outdoor grill to medium-high heat and lightly oil the grate.
- 3
Working with one chicken breast at a time, place the chicken breast between two sheets of plastic wrap or parchment paper on a cutting board. Using a meat mallet or a rolling pin, gently pound each breast to a 1/2-inch thickness.
- 4
Add lemon juice, olive oil, dried oregano or parsley, seasoning salt, black pepper, and onion powder to a large zip-top bag; add the chicken and press out as much air as possible before sealing the bag. Gently massage the chicken to distribute the marinade. Marinate the chicken in the refrigerator for at least 30 minutes or up to 12 hours.
- 5
Preheat the grill to medium-high and lightly oil the grate.
- 6
Place the chicken breasts smooth-side down on the preheated grill; cook, covered, until no longer pink and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- 7
Transfer the chicken to a cutting board and tent with aluminum foil. Let rest for 5 minutes.
- 8
Serve with lemon wedges.
- Calories 2010.61 kcal High
- Protein 378.73 g Good Source
- Carbs 3.37 g Moderate
- Total Fat 55.1 g High
- Saturated Fat 1.92 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1271.67 mg High
- Sodium 3399.22 mg High
- Fiber 0.24 g Low Source
- Sugar 0.48 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 5.77 mg Low Source
- Iron 0.24 mg Low Source
- Potassium 64.97 mg Low Source
- Vitamin A 4.09 mcg_rae Low Source
- Vitamin C 1.68 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅