Keema (Indian-Spiced Ground Meat)
Keema (Indian-Spiced Ground Meat) is richly aromatic, with tender ground lamb simmered with onions, garlic, garam masala, and a hint of tomato for balanced warmth and depth. It’s comforting and flavorful without being heavy, perfect spooned over rice, tucked into warm flatbreads, or served alongside simple vegetables for a weeknight dinner.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Cook the lamb in a large, heavy skillet over medium heat until browned and crumbly, 5 to 7 minutes.
- 2
Use a slotted spoon to move the lamb to a bowl; pour off all but 1 tablespoon of fat from the skillet.
- 3
Add the onion to the skillet and cook, stirring, until soft and translucent, about 5 minutes.
- 4
Stir in the garlic and cook until fragrant, about 1 minute.
- 5
Stir in the garam masala and salt; cook for 1 minute.
- 6
Return the browned lamb to the pan with the broth and tomato paste.
- 7
Lower the heat and simmer until the lamb is fully cooked through and the liquid has evaporated, 10 to 15 minutes.
- Calories 521.34 kcal High
- Protein 30.28 g Good Source
- Carbs 7.92 g Moderate
- Total Fat 39.95 g High
- Saturated Fat 18.23 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 120.78 mg High
- Sodium 218.72 mg Moderate
- Fiber 2.67 g Low Source
- Sugar 2.47 g Low Source
- Added Sugar 0.18 g Low Source
- Calcium 22.69 mg Low Source
- Iron 2.98 mg Moderate
- Potassium 101.78 mg Low Source
- Vitamin A 4.97 mcg_rae Low Source
- Vitamin C 2.27 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Keema (Indian Spiced Ground Meat) is a Bangladeshi dinner recipe made with 7 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Beef Broth, Garam Masala, Garlic, and Ground Lamb. Each serving provides about 521.34 kcal, and is a good source of protein.
Recipe Questions
- What is Keema (Indian-Spiced Ground Meat)?
- It is a Bangladeshi recipe made with 7 ingredients, usually served for dinner or lunch.
- What is Keema (Indian-Spiced Ground Meat) made of?
- The main ingredients are Beef Broth, Garam Masala, Garlic, Ground Lamb, Salt. The full list of 7 is above.
- What goes well with Keema (Indian-Spiced Ground Meat)?
- Explore these Bangladeshi side-dish recipes.
- How long does it take to make Keema (Indian-Spiced Ground Meat)?
- About 25 mins in total: 5 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 521.34 kcal. The full nutrition breakdown is above.
- Is Keema (Indian-Spiced Ground Meat) easy to make?
- This recipe is rated easy, with 7 ingredients and 7 steps.
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