Keto Beef Egg Roll-In-A-Bowl Slaw
Keto Beef Egg Roll-In-A-Bowl Slaw brings tender ground beef together with crisp coleslaw, perfumed by sesame, garlic, and ginger. A touch of chili-garlic heat and a splash of soy and vinegar balance richness with tang for a satisfying bite. It’s great for a quick weeknight Dinner or meal prep when you’re craving egg roll flavors without the wrapper.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Keto Beef Egg Roll-In-A-Bowl Slaw, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 10
- Heart Health
- 59
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 42
- General Wellness
- 1
Warm the oil in a large skillet over medium-high heat. Add the diced onion, the white parts of the green onions, and the garlic. Cook, stirring, until the onions are translucent and the garlic is fragrant, about 5 minutes. Add the ground beef, sriracha, ginger, salt, and black pepper. Cook, breaking up the beef, until browned and crumbly, about 5 minutes.
- 2
Stir the coleslaw mix, soy sauce, and cider vinegar into the beef mixture. Cook, stirring, until the coleslaw is tender, about 4 minutes more. Sprinkle the rest of the green onions on top.
- Calories 471.27 kcal High 24%
- Protein 20.86 g Good Source 42%
- Carbohydrate 29.88 g 11%
- Total Fat 26.91 g High 35%
- Saturated Fat 9.83 g High 49%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 80.66 mg High 27%
- Sodium 559.82 mg High 24%
- Dietary Fiber 1.97 g Low Source 7%
- Total Sugars 3.34 g --
- Added Sugars 0.37 g Low Source 1%
- Calcium 49.97 mg Low Source 4%
- Iron 1.97 mg Moderate 11%
- Potassium 172.39 mg Low Source 4%
- Vitamin A 3.78 mcg Low Source 0%
- Vitamin C 0.57 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Sesame
About This Recipe
Keto Beef Egg Roll In A Bowl Slaw is made with 12 ingredients and serves 6. It takes about 30 mins and is rated easy. Key ingredients include Apple Cider Vinegar, Black Pepper, Coleslaw, and Diced Onion. Each serving provides about 471.27 kcal, and is a good source of protein.
Recipe Questions
- What is Keto Beef Egg Roll-In-A-Bowl Slaw made of?
- The main ingredients are Apple Cider Vinegar, Black Pepper, Coleslaw, Diced Onion, Green Onion. The full list of 12 is above.
- How long does it take to make Keto Beef Egg Roll-In-A-Bowl Slaw?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 471.27 kcal. The full nutrition breakdown is above.
- Is Keto Beef Egg Roll-In-A-Bowl Slaw easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Keto Beef Egg Roll-In-A-Bowl Slaw healthy?
- Keto Beef Egg Roll-In-A-Bowl Slaw has an easyChef Pro health score of 43/100. Per serving, it provides 471.27 calories and 20.86 g of protein, or 42% of the Daily Value. Worth noting per serving: sodium at 559.82 mg (24% of the Daily Value) and saturated fat at 9.83 g (49% of the Daily Value). It contains Soy and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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