Low-Fat Chicken Pot Pie
Low-Fat Chicken Pot Pie delivers tender poached chicken, soft potatoes, and classic aromatics in a lightly thickened broth tucked into a golden deep-dish crust. It tastes hearty yet lighter, with a savory gravy and plenty of vegetables in every bite. Perfect for a cozy weeknight dinner when you want comfort without extra richness.
- Prep30 mins
- Cook1 hr 5 mins
- Serves8
- DifficultyMedium
- 1
Place the chicken breasts in a pot. Add just enough water to cover, then add the garlic powder, salt, and pepper. Bring to a boil, then remove from the heat, cover, and let it cool in the pot.
- 2
Meanwhile, put the potatoes in a large pot and cover with salted water; bring to a boil.
- 3
Lower the heat to medium-low and simmer until almost fork-tender, about 15 minutes. Drain and set aside.
- 4
Preheat the oven to 350 degrees F (175 degrees C).
- 5
Heat the oil in a large heavy skillet over medium heat; add the onion and celery and cook, stirring, for 5 to 8 minutes.
- 6
Add the frozen vegetables and cook for 5 minutes.
- 7
Stir in the flour and cook for about 30 seconds.
- 8
Add the chicken broth and bring to a boil. Cook until the broth has thickened, then add the potatoes.
- 9
Remove the cooled chicken from the pot. Discard the bones and cut the meat into bite-sized pieces. Add the meat to the vegetable mixture and season with salt and pepper.
- 10
Press one pie pastry into a pie pan. Pour in the chicken and vegetable mixture, then cover with the remaining pie pastry. Crimp the pie pastry edges together so no juices spill in the oven.
- 11
Bake in the preheated oven until the pie shell is cooked and golden brown, about 45 minutes.
- Calories 261.13 kcal Moderate
- Protein 22.44 g Good Source
- Carbs 20.98 g Moderate
- Total Fat 10.35 g Moderate
- Saturated Fat 2.89 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 57.56 mg Moderate
- Sodium 399.08 mg Moderate
- Fiber 2.31 g Low Source
- Sugar 2.36 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 23.97 mg Low Source
- Iron 1.75 mg Low Source
- Potassium 149.68 mg Low Source
- Vitamin A 79.25 mcg_rae Low Source
- Vitamin C 1.6 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Celery
- Garlic 🧄
- Onions 🧅