Maple-Glazed Salmon
Maple-Glazed Salmon pairs a gently sweet syrupy glaze with soy, garlic, and dill, creating a glossy finish and a balance of caramelized edges and tender, flaky fish. It’s savory-sweet with herbal notes and a hint of pepper, ideal for a weeknight dinner or a relaxed gathering. Serve with roasted vegetables or rice to soak up the sauce.
- Prep5 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Maple-Glazed Salmon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 21 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 46
- Metabolic
- 10
- Digestive
- 30
- Inflammatory
- 48
- Performance
- 23
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Combine the maple syrup, soy sauce, garlic, dill, garlic salt, and pepper in a small bowl.
- 3
Set the salmon in a shallow baking dish and coat it with the maple syrup mixture. Cover the dish and marinate the salmon in the refrigerator, turning it once, for about 30 minutes.
- 4
Bake the salmon, uncovered, in the preheated oven until it flakes easily with a fork, about 25 minutes.
- Calories 295.88 kcal Moderate 15%
- Protein 25.9 g Good Source 52%
- Carbohydrate 35.99 g 13%
- Total Fat 5.08 g Moderate 7%
- Saturated Fat 1.0 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.23 mg High 20%
- Sodium 507.08 mg High 22%
- Dietary Fiber 0.07 g Low Source 0%
- Total Sugars 34.74 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 10.65 mg Low Source 1%
- Iron 0.49 mg Low Source 3%
- Potassium 416.41 mg Low Source 9%
- Vitamin A 16.7 mcg Low Source 2%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Garlic 🧄
About This Recipe
Maple Glazed Salmon is made with 7 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Black Pepper, Fresh Dill, Garlic Salt, and Maple Syrup. Each serving provides about 295.88 kcal, and is a good source of protein.
Recipe Questions
- What is Maple-Glazed Salmon made of?
- The main ingredients are Black Pepper, Fresh Dill, Garlic Salt, Maple Syrup, Minced Garlic. The full list of 7 is above.
- How long does it take to make Maple-Glazed Salmon?
- About 30 mins in total: 5 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 295.88 kcal. The full nutrition breakdown is above.
- Is Maple-Glazed Salmon easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Maple-Glazed Salmon healthy?
- Maple-Glazed Salmon has an easyChef Pro health score of 26/100. Per serving, it provides 295.88 calories and 25.9 g of protein, or 52% of the Daily Value. Worth noting per serving: sodium at 507.08 mg (22% of the Daily Value) and saturated fat at 1.0 g (5% of the Daily Value). It contains Fish, Soy and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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