Cardamom Maple Salmon
Cardamom Maple Salmon pairs warm cardamom and coriander with a touch of maple for a balanced sweet-spice glaze over tender fish. The paprika and black pepper add gentle heat while the maple caramelizes in the pan, creating a glossy, aromatic crust. Serve for a weeknight dinner when you want bold flavor with minimal fuss.
- Prep15 hrs
- Cook10 hrs
- Serves6
- DifficultyEasy
- 1
In a bowl, mix the salt, paprika, cardamom, coriander, and black pepper. Add the oil and maple syrup, then stir until evenly blended.
- 2
Heat a nonstick frying pan over medium-high heat.
- 3
Coat the salmon pieces by dredging them in the maple syrup mixture until they are evenly covered on all sides.
- 4
Cook the salmon in the preheated pan until it flakes easily with a fork, 5 to 7 minutes per side.
- Calories 302.94 kcal Moderate
- Protein 33.77 g Good Source
- Carbs 6.76 g Moderate
- Total Fat 15.22 g Moderate
- Saturated Fat 2.28 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 81.65 mg High
- Sodium 140.83 mg Moderate
- Fiber 0.91 g Low Source
- Sugar 5.82 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 22.56 mg Low Source
- Iron 0.96 mg Low Source
- Potassium 587.46 mg Moderate
- Vitamin A 23.54 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟