Island-Style Black Beans with Rice and Chorizo
Island-Style Black Beans with Rice and Chorizo brings tender beans and fluffy rice together with smoky Spanish chorizo, onions, peppers, and warm spices for a richly layered bite. Subtle heat, a hint of vinegar brightness, and paprika depth make it special for a cozy weeknight dinner or an easy gathering with friends.
- Prep20 mins
- Cook1 hr 15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Island-Style Black Beans with Rice and Chorizo, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 45
- Heart Health
- 43
- Metabolic
- 55
- Digestive
- 36
- Inflammatory
- 37
- Performance
- 53
- General Wellness
- 1
In a saucepan, bring water and rice to a boil. Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 20 to 25 minutes.
- 2
Warm oil in a large pot over medium-high heat. Add carrots, celery, onion, bell pepper, and garlic; cook until tender, about 5 minutes.
- 3
Stir in black beans and liquid from can, chorizo, chicken stock, picante sauce, bay leaves, paprika, vinegar, cumin, sugar, salt, black pepper, and pepper flakes; bring to a boil. Reduce heat to medium-low, cover, and simmer until the beans are soft, about 30 minutes.
- 4
Uncover the pan; continue cooking until the mixture reaches the desired consistency, about 20 minutes more. Discard the bay leaves, taste, and adjust the seasoning.
- Calories 596.71 kcal High 30%
- Protein 18.93 g Good Source 38%
- Carbohydrate 96.32 g 35%
- Total Fat 15.56 g Moderate 20%
- Saturated Fat 3.2 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 13.91 mg Low Source 5%
- Sodium 684.09 mg High 30%
- Dietary Fiber 13.91 g Good Source 50%
- Total Sugars 15.01 g --
- Added Sugars 6.84 g Moderate 14%
- Calcium 165.75 mg Moderate 13%
- Iron 5.46 mg Good Source 30%
- Potassium 663.55 mg Moderate 14%
- Vitamin A 68.22 mcg Low Source 8%
- Vitamin C 4.91 mg Low Source 5%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Celery
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Island Style Black Beans with Rice and Chorizo is a Cuban dinner recipe made with 20 ingredients. It takes about 1 hr 35 mins, serves 6, and is rated medium. Key ingredients include Black Beans, Black Pepper, Carrot, and Celery. Each serving provides about 596.71 kcal, and is a good source of protein.
Recipe Questions
- What is Island-Style Black Beans with Rice and Chorizo?
- It is a Cuban recipe made with 20 ingredients, usually served for dinner or lunch.
- What is Island-Style Black Beans with Rice and Chorizo made of?
- The main ingredients are Black Beans, Black Pepper, Carrot, Celery, Chicken Stock. The full list of 20 is above.
- What goes well with Island-Style Black Beans with Rice and Chorizo?
- Explore these Cuban side-dish recipes.
- How long does it take to make Island-Style Black Beans with Rice and Chorizo?
- About 1 hr 35 mins in total: 20 mins to prepare and 1 hr 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 596.71 kcal. The full nutrition breakdown is above.
- Is Island-Style Black Beans with Rice and Chorizo easy to make?
- This recipe is rated medium, with 20 ingredients and 4 steps.
- Is Island-Style Black Beans with Rice and Chorizo healthy?
- Island-Style Black Beans with Rice and Chorizo has an easyChef Pro health score of 52/100. Per serving, it provides 596.71 calories and 18.93 g of protein, or 38% of the Daily Value. It is a good source of dietary fiber and iron. Worth noting per serving: sodium at 684.09 mg (30% of the Daily Value), saturated fat at 3.2 g (16% of the Daily Value) and added sugars at 6.84 g (14% of the Daily Value). It contains Celery, Garlic, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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