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Skillet-Seared Broccoli
Skillet-Seared Broccoli brings crisp-tender florets with lightly charred edges and a gentle heat from crushed red pepper flakes. A drizzle of olive oil and a pinch of salt let the broccoli’s clean, green flavor shine. It’s a quick, versatile side for weeknight dinners or to round out a simple lunch.
- Prep5 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
Rinse the thawed broccoli and pat it dry.
- 2
Heat the oil in a large skillet over medium heat. Add the pepper flakes and cook for 1 minute. Add the broccoli and sauté until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
- Calories 79.9 kcal Low Source
- Protein 4.29 g Low Source
- Carbs 10.3 g Moderate
- Total Fat 3.74 g Low Source
- Saturated Fat 0.62 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 51.05 mg Low Source
- Fiber 4.16 g Moderate
- Sugar 2.59 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 71.52 mg Low Source
- Iron 1.11 mg Low Source
- Potassium 480.62 mg Moderate
- Vitamin A 47.18 mcg_rae Low Source
- Vitamin C 135.58 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.