Crispy Pork Tenderloin Sandwiches
Crispy Pork Tenderloin Sandwiches feature thin, crunchy pork cutlets nestled in soft rolls with cool lettuce, tangy pickles, and a swipe of mayo. The contrast of a shattering crust and juicy center makes each bite satisfying and nostalgic. Serve these for a casual lunch, game day spread, or an easy weeknight dinner when you crave a classic Midwest favorite.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Pork Tenderloin Sandwiches, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 59
- Metabolic
- 35
- Digestive
- 45
- Inflammatory
- 40
- Performance
- 32
- General Wellness
- 1
Trim the pork tenderloin of any fat and silver skin, then cut it into 4 equal pieces. Place each piece between 2 sheets of plastic wrap or in a resealable plastic bag. Use a meat mallet to pound the cutlets to 1/4-inch thickness, flattening each piece.
- 2
In a shallow dish, combine the flour, salt, onion powder, garlic powder, and pepper. In a second dish, whisk together the buttermilk and egg. Place the panko breadcrumbs in a third dish.
- 3
Pat the cutlets dry with paper towels, then dredge each one in the flour mixture on both sides, shaking off any excess. Next, dredge the tenderloins in the egg–buttermilk mixture, shaking off the excess. Finally, coat the cutlets in the breadcrumb mixture, pressing to ensure they are completely covered. Transfer to a plate and let them dry for at least 5 minutes.
- 4
Heat oil in a 12-inch skillet over medium heat to between 350 and 375 degrees F (175 to 190 degrees C). Add a couple of breaded cutlets to the skillet without crowding, and fry each side for about 3 minutes, shaking the pan occasionally, until the cutlets are deep golden brown and crisp. Transfer the cutlets to a wire rack to drain excess oil. Repeat with the remaining cutlets.
- 5
Spread each roll with mayonnaise, then add the lettuce, pickle slices, and cutlets.
- Calories 824.72 kcal High 41%
- Protein 34.31 g Good Source 69%
- Carbohydrate 82.4 g 30%
- Total Fat 40.98 g High 53%
- Saturated Fat 7.24 g High 36%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 130.43 mg High 43%
- Sodium 1100.79 mg High 48%
- Dietary Fiber 4.65 g Moderate 17%
- Total Sugars 4.1 g --
- Added Sugars 1.12 g Low Source 2%
- Calcium 66.61 mg Low Source 5%
- Iron 4.04 mg Good Source 22%
- Potassium 112.39 mg Low Source 2%
- Vitamin A 186.11 mcg Good Source 21%
- Vitamin C 4.65 mg Low Source 5%
- Vitamin D 0.29 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Crispy Pork Tenderloin Sandwiches is made with 14 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Black Pepper, Buttermilk, and Dill Pickle Slices. Each serving provides about 824.72 kcal, and is a good source of protein.
Recipe Questions
- What is Crispy Pork Tenderloin Sandwiches made of?
- The main ingredients are All-Purpose Flour, Black Pepper, Buttermilk, Dill Pickle Slices, Eggs. The full list of 14 is above.
- How long does it take to make Crispy Pork Tenderloin Sandwiches?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 824.72 kcal. The full nutrition breakdown is above.
- Is Crispy Pork Tenderloin Sandwiches easy to make?
- This recipe is rated easy, with 14 ingredients and 5 steps.
- Is Crispy Pork Tenderloin Sandwiches healthy?
- Crispy Pork Tenderloin Sandwiches has an easyChef Pro health score of 38/100. Per serving, it provides 824.72 calories and 34.31 g of protein, or 69% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 1100.79 mg (48% of the Daily Value) and saturated fat at 7.24 g (36% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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