BBQ Chicken Pull-Apart Sliders
BBQ Chicken Pull-Apart Sliders are stacked with tender chopped chicken, melted Cheddar, and a sweet-tangy barbecue drizzle, all tucked into buttery dinner rolls. A Parmesan-garlic butter topping bakes to a golden crust that adds richness and a hint of bite from red onion. Perfect for game day, casual dinners, or sharing at potlucks.
- Prep20 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BBQ Chicken Pull-Apart Sliders, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 44
- Metabolic
- 19
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 30
- General Wellness
- 1
Assemble all ingredients. Preheat the oven to 350 degrees F (175 degrees C).
- 2
Arrange the roll bottoms on a baking sheet. Evenly distribute the chicken, Cheddar cheese, BBQ sauce, onion, and parsley over the rolls.
- 3
Place the roll tops on; brush them with melted butter. Sprinkle Parmesan cheese and garlic over the top.
- 4
Bake in the preheated oven until golden brown and the cheese is melted, about 20 minutes. Slice and serve.
- 5
Enjoy!
- Calories 305.88 kcal Moderate 15%
- Protein 20.17 g Good Source 40%
- Carbohydrate 39.14 g 14%
- Total Fat 8.82 g Moderate 11%
- Saturated Fat 3.99 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 63.57 mg High 21%
- Sodium 644.14 mg High 28%
- Dietary Fiber 1.72 g Low Source 6%
- Total Sugars 6.45 g --
- Added Sugars 1.93 g Low Source 4%
- Calcium 171.9 mg Moderate 13%
- Iron 2.39 mg Moderate 13%
- Potassium 180.68 mg Low Source 4%
- Vitamin A 34.34 mcg Low Source 4%
- Vitamin C 4.26 mg Low Source 5%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
BBQ Chicken Pull Apart Sliders is made with 9 ingredients and serves 12. It takes about 40 mins and is rated easy. Key ingredients include Barbecue Sauce, Diced Fully Cooked Chicken Breast, Dinner Roll, and Fresh Parsley. Each serving provides about 305.88 kcal, and is a good source of protein.
Recipe Questions
- What is BBQ Chicken Pull-Apart Sliders made of?
- The main ingredients are Barbecue Sauce, Diced Fully Cooked Chicken Breast, Dinner Roll, Fresh Parsley, Grated Parmesan Cheese. The full list of 9 is above.
- How long does it take to make BBQ Chicken Pull-Apart Sliders?
- About 40 mins in total: 20 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 305.88 kcal. The full nutrition breakdown is above.
- Is BBQ Chicken Pull-Apart Sliders easy to make?
- This recipe is rated easy, with 9 ingredients and 5 steps.
- Is BBQ Chicken Pull-Apart Sliders healthy?
- BBQ Chicken Pull-Apart Sliders has an easyChef Pro health score of 35/100. Per serving, it provides 305.88 calories and 20.17 g of protein, or 40% of the Daily Value. Worth noting per serving: sodium at 644.14 mg (28% of the Daily Value) and saturated fat at 3.99 g (20% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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