Speedy Mexican Morning Tacos
Speedy Mexican Morning Tacos pack fluffy spiced eggs, tender black beans, and melty cheese into warm whole-wheat tortillas for a hearty, satisfying bite. Bright scallions, spinach, salsa, and a cool touch of sour cream create a balanced contrast of creamy, savory, and lightly smoky flavors. Great for busy weekday breakfasts or a relaxed brunch spread.
- Prep15 mins
- Cook11 mins
- Serves4
- DifficultyEasy
- 1
Coat a large skillet with cooking spray and heat it over medium-high. Whisk the eggs in a bowl, then pour them into the skillet. Add the spinach, green onions, garlic salt, and Cajun seasoning. Cook, stirring, until the eggs are almost set, about 5 minutes.
- 2
Pour the black beans into a small pot over medium heat. Cook, stirring occasionally, until warmed through, about 5 minutes.
- 3
Scatter the Mexican cheese blend over the tortillas. Set the tortillas on microwave-safe plates or paper towels. Microwave 2 tortillas at a time for about 30 minute seconds. Repeat with the remaining tortillas.
- 4
Distribute the egg mixture and beans down the center of the tortillas. Finish with salsa and sour cream on top.
- Calories 714.15 kcal High
- Protein 20.75 g Good Source
- Carbs 48.63 g Moderate
- Total Fat 47.94 g High
- Saturated Fat 8.97 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 198.41 mg High
- Sodium 692.87 mg High
- Fiber 7.88 g Good Source
- Sugar 2.15 g Low Source
- Added Sugar 0.81 g Low Source
- Calcium 350.1 mg Good Source
- Iron 3.61 mg Good Source
- Potassium 256.7 mg Low Source
- Vitamin A 437.17 mcg_rae Good Source
- Vitamin C 1.12 mg Low Source
- Vitamin D 3.15 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Speedy Mexican Morning Tacos is a Tex Mex breakfast recipe made with 11 ingredients. It takes about 26 mins, serves 4, and is rated easy. Key ingredients include Black Beans, Cajun Seasoning, Cooking Spray, and Eggs. Each serving provides about 714.15 kcal, and is a good source of protein.
Recipe Questions
- What is Speedy Mexican Morning Tacos?
- It is a Tex-Mex taco recipe made with 11 ingredients, usually served for breakfast or dinner or lunch or snack.
- What is Speedy Mexican Morning Tacos made of?
- The main ingredients are Black Beans, Cajun Seasoning, Cooking Spray, Eggs, Garlic Salt. The full list of 11 is above.
- What goes well with Speedy Mexican Morning Tacos?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Speedy Mexican Morning Tacos?
- About 26 mins in total: 15 mins to prepare and 11 mins to cook.
- How many calories are in one serving?
- One serving provides about 714.15 kcal. The full nutrition breakdown is above.
- Is Speedy Mexican Morning Tacos easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.