Quinoa Pilaf with Veggies and Chickpeas
Quinoa Pilaf with Veggies and Chickpeas pairs fluffy grains with tender asparagus, sweet bell peppers, and hearty chickpeas for a bright, satisfying bite. A splash of balsamic and lemon adds tangy depth, making it a lively gluten-free option that works as a colorful side or a light main for lunches, potlucks, or weeknight dinners.
- Prep15 mins
- Cook30 mins
- Serves8
- DifficultyEasy
- 1
Put the chicken stock and quinoa in a saucepan and bring to a boil.
- 2
Lower the heat to medium-low, cover, and simmer until the quinoa is tender, about 15 minutes.
- 3
Take the saucepan off the heat.
- 4
Warm the olive oil in a large skillet over medium heat until it shimmers.
- 5
Add the asparagus, bell peppers, and onion; cook and stir until they soften, about 6 minutes.
- 6
Stir in the chickpeas.
- 7
Pour in 2 tablespoons balsamic vinegar and cook until it reduces, about 4 minutes.
- 8
Add the lemon juice, salt, and black pepper.
- 9
Stir in the cooked quinoa.
- 10
Drizzle 1 tablespoon balsamic vinegar over the pilaf before serving.
- Calories 423.62 kcal High
- Protein 15.16 g Good Source
- Carbs 69.45 g Moderate
- Total Fat 10.87 g Moderate
- Saturated Fat 1.09 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.67 mg Low Source
- Sodium 350.47 mg Moderate
- Fiber 11.41 g Good Source
- Sugar 8.03 g Moderate
- Added Sugar 0.32 g Low Source
- Calcium 82.01 mg Low Source
- Iron 5.12 mg Good Source
- Potassium 799.77 mg Moderate
- Vitamin A 205.94 mcg_rae Good Source
- Vitamin C 9.94 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Onions 🧅
- Alcohol 🚫🍷