Oven-Roasted Cabbage Wedges with Lemon
Oven-Roasted Cabbage Wedges with Lemon deliver caramelized edges and a tender interior, balanced by bright citrus and a gentle kick of red pepper flakes. The garlic and olive oil create a savory crust that pairs well with roasted meats or simple weeknight mains. Serve this versatile side for dinner when you want something crisp-tender and vibrant without much fuss.
- Prep10 mins
- Cook30 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Cabbage Wedges with Lemon, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 67 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 58
- Heart Health
- 83
- Metabolic
- 35
- Digestive
- 25
- Inflammatory
- 26
- Performance
- 56
- General Wellness
- 1
Gather all ingredients and preheat the oven to 450 degrees F (230 degrees C).
- 2
Brush both sides of each cabbage wedge with olive oil. Sprinkle garlic powder, pepper flakes, salt, and pepper over each wedge. Arrange the cabbage wedges on a baking sheet.
- 3
Roast in the preheated oven for 15 minutes; flip the cabbage wedges and continue roasting until browned and charred in some spots, about 15 minutes more.
- 4
Squeeze lemon over each wedge to serve. Enjoy!
- Calories 96.7 kcal Low Source 5%
- Protein 1.44 g Low Source 3%
- Carbohydrate 11.04 g 4%
- Total Fat 6.54 g Moderate 8%
- Saturated Fat 0.95 g Low Source 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.11 mg Low Source 0%
- Sodium 21.83 mg Low Source 1%
- Dietary Fiber 4.52 g Moderate 16%
- Total Sugars 1.9 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 72.88 mg Low Source 6%
- Iron 0.65 mg Low Source 4%
- Potassium 352.13 mg Low Source 7%
- Vitamin A 9.51 mcg Low Source 1%
- Vitamin C 70.7 mg Good Source 79%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
About This Recipe
Oven Roasted Cabbage Wedges with Lemon is made with 7 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Black Pepper, Extra Virgin Olive Oil, Garlic Powder, and Green Cabbage. Each serving provides about 96.7 kcal.
Recipe Questions
- What is Oven-Roasted Cabbage Wedges with Lemon made of?
- The main ingredients are Black Pepper, Extra-Virgin Olive Oil, Garlic Powder, Green Cabbage, Lemon. The full list of 7 is above.
- How long does it take to make Oven-Roasted Cabbage Wedges with Lemon?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 96.7 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Cabbage Wedges with Lemon easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Oven-Roasted Cabbage Wedges with Lemon healthy?
- Oven-Roasted Cabbage Wedges with Lemon has an easyChef Pro health score of 56/100. Per serving, it provides 96.7 calories and 1.44 g of protein, or 3% of the Daily Value. It is a good source of vitamin C. It contains Citrus and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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