Garlic-Parmesan Bagel Crisps with Italian Herbs
Garlic-Parmesan Bagel Crisps with Italian Herbs deliver a crunchy bite with rich olive oil, fragrant garlic, and a sprinkle of nutty Parmesan balanced by classic Italian seasoning. Each slice toasts up light and crispy, perfect for scooping dips or pairing with cheeses. Serve as a snack for game day, an easy appetizer, or a crunchy side for soups and salads.
- Prep15 mins
- Cook15 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlic-Parmesan Bagel Crisps with Italian Herbs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 49 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 61
- Metabolic
- 20
- Digestive
- 25
- Inflammatory
- 18
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 325 degrees F (165 degrees C). Lightly grease a baking sheet with olive oil.
- 2
Using a serrated knife, slice bagels into 1/8-inch-thick rounds. Arrange them in a single layer on the prepared baking sheet.
- 3
Stir olive oil, Parmesan cheese, garlic, and Italian seasoning together in a small bowl. Brush the flavored oil mixture onto the bagel rounds or use a spoon to drizzle it over the top.
- 4
If the mixture starts to run low, add a little more oil without losing any flavor. Season lightly with salt and pepper.
- 5
Bake in the preheated oven until the chips are lightly browned, 15 to 20 minutes.
- 6
Remove from the oven and let cool. The chips will become crisper as they cool.
- Calories 306.03 kcal Moderate 15%
- Protein 6.31 g Moderate 13%
- Carbohydrate 38.41 g 14%
- Total Fat 13.11 g Moderate 17%
- Saturated Fat 2.34 g Moderate 12%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 3.64 mg Low Source 1%
- Sodium 263.99 mg Moderate 11%
- Dietary Fiber 1.95 g Low Source 7%
- Total Sugars 2.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 52.57 mg Low Source 4%
- Iron 1.31 mg Low Source 7%
- Potassium 78.46 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Garlic 🧄
About This Recipe
Garlic Parmesan Bagel Crisps with Italian Herbs is an Italian appetizer recipe made with 6 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Everything Bagel, Grated Parmesan Cheese, Italian Seasoning, and Minced Garlic. Each serving provides about 306.03 kcal.
Recipe Questions
- What is Garlic-Parmesan Bagel Crisps with Italian Herbs?
- It is an Italian recipe made with 6 ingredients, usually served for appetizer or side dish or snack.
- What is Garlic-Parmesan Bagel Crisps with Italian Herbs made of?
- The main ingredients are Everything Bagel, Grated Parmesan Cheese, Italian Seasoning, Minced Garlic, Olive Oil. The full list of 6 is above.
- How long does it take to make Garlic-Parmesan Bagel Crisps with Italian Herbs?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 306.03 kcal. The full nutrition breakdown is above.
- Is Garlic-Parmesan Bagel Crisps with Italian Herbs easy to make?
- This recipe is rated easy, with 6 ingredients and 6 steps.
- Is Garlic-Parmesan Bagel Crisps with Italian Herbs healthy?
- Garlic-Parmesan Bagel Crisps with Italian Herbs has an easyChef Pro health score of 35/100. Per serving, it provides 306.03 calories and 6.31 g of protein, or 13% of the Daily Value. Worth noting per serving: sodium at 263.99 mg (11% of the Daily Value) and saturated fat at 2.34 g (12% of the Daily Value). It contains Milk, Wheat, Gluten, Sesame and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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