Salt and Pepper Spare Ribs
These St. Louis-style pork spare ribs are coated in a bold blend of kosher salt, black and white pepper, cayenne, garlic powder, white vinegar, and Dijon mustard. The result is tender, tasty ribs with a deeply peppery flavor, gentle heat, and a tangy mustard finish, well suited to a relaxed barbecue or hearty dinner.
- Prep10 mins
- Cook3 hrs
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Salt and Pepper Spare Ribs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 2
- Heart Health
- 71
- Metabolic
- 13
- Digestive
- 20
- Inflammatory
- 43
- Performance
- 34
- General Wellness
- 1
Mix salt, black pepper, white pepper, cayenne, and garlic powder together in a small bowl. Set spice rub aside.
- 2
Stir vinegar and Dijon mustard together in a small bowl.
- 3
Place ribs on a foil-lined baking sheet. Turn the ribs over so that the meat side is down. Use the tip of a small, sharp knife to make some very shallow slashes every few inches through the membrane that covers the ribs. Poke the knife 3 or 4 times between each rib bone, about 1/4 inch deep.
- 4
Brush the Dijon mustard mixture over the top. Sprinkle with some of the spice rub. Turn the rack over and brush with the remaining mustard and vinegar mixture. Sprinkle with the remaining rub, reserving some in case you want to use it to season the cooked ribs later.
- 5
Refrigerate the ribs, uncovered, 4 to 12 hours before baking.
- 6
Preheat the oven to 300 degrees F (150 degrees C). Remove the ribs from the refrigerator.
- 7
Cook in the center of the preheated oven for 1 1/2 hours. Remove from the oven and baste with the pan drippings. Continue to cook until very tender and the tip of a knife slides in very easily, about 1 1/2 hours more.
- 8
Remove from the oven, baste again, and let the ribs rest for 15 minutes before cutting and serving.
- Calories 677.85 kcal High 34%
- Protein 45.07 g Good Source 90%
- Carbohydrate 1.82 g 1%
- Total Fat 53.09 g High 68%
- Saturated Fat 22.32 g High 112%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 153.23 mg High 51%
- Sodium 772.07 mg High 34%
- Dietary Fiber 0.62 g Low Source 2%
- Total Sugars 0.23 g --
- Added Sugars 0.13 g Low Source 0%
- Calcium 10.36 mg Low Source 1%
- Iron 3.22 mg Moderate 18%
- Potassium 32.75 mg Low Source 1%
- Vitamin A 2.89 mcg Low Source 0%
- Vitamin C 0.1 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Mustard
- Garlic 🧄
About This Recipe
Salt and Pepper Spare Ribs is made with 8 ingredients and serves 8. It takes about 3 hrs 10 mins and is rated easy. Key ingredients include Black Pepper, Cayenne Pepper, Dijon Mustard, and Garlic Powder. Each serving provides about 677.85 kcal, and is a good source of protein.
Recipe Questions
- What is Salt and Pepper Spare Ribs made of?
- The main ingredients are Black Pepper, Cayenne Pepper, Dijon Mustard, Garlic Powder, Salt. The full list of 8 is above.
- How long does it take to make Salt and Pepper Spare Ribs?
- About 3 hrs 10 mins in total: 10 mins to prepare and 3 hrs to cook.
- How many calories are in one serving?
- One serving provides about 677.85 kcal. The full nutrition breakdown is above.
- Is Salt and Pepper Spare Ribs easy to make?
- This recipe is rated easy, with 8 ingredients and 8 steps.
- Is Salt and Pepper Spare Ribs healthy?
- Salt and Pepper Spare Ribs has an easyChef Pro health score of 41/100. Per serving, it provides 677.85 calories and 45.07 g of protein, or 90% of the Daily Value. Worth noting per serving: sodium at 772.07 mg (34% of the Daily Value) and saturated fat at 22.32 g (112% of the Daily Value). It contains Mustard and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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