Apple Butter BBQ Ribs
Apple Butter BBQ Ribs pair tender, oven-baked pork with a glossy glaze that’s sweet from apple butter and tangy-smoky from barbecue sauce. A brief rest or overnight chill lets the flavors soak in, then the grill adds char and caramelization. Ideal for weekend cookouts or game-day gatherings when you want fall-apart ribs with a balanced sweet heat.
- Prep20 mins
- Cook1 hr 50 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Apple Butter BBQ Ribs, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 30 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 6
- Heart Health
- 12
- Metabolic
- 15
- Digestive
- 20
- Inflammatory
- 36
- Performance
- 25
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Cut the spareribs into 6 portions. Coat them with the garlic, then sprinkle with the onion powder, cayenne, salt, and black pepper. Drizzle the lemon juice over the top. Wrap each portion in a double layer of foil.
- 3
Bake in the preheated oven for 1 1/2 hours.
- 4
Remove from the oven. Unwrap the ribs and drain the drippings; move the ribs to a baking dish. Generously spread on the apple butter and approximately 10 ounces barbecue sauce. Cover and let marinate at room temperature for 1 hour, or refrigerate for 8 hours or overnight.
- 5
Preheat an outdoor grill to medium heat and brush the grate with oil.
- 6
Place the ribs on the grill and cook, basting with the remaining 4 ounces barbecue sauce, until the meat pulls away easily from the bone, 20 to 25 minutes.
- Calories 851.41 kcal High 43%
- Protein 44.7 g Good Source 89%
- Carbohydrate 45.69 g 17%
- Total Fat 52.65 g High 68%
- Saturated Fat 21.94 g High 110%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 154.22 mg High 51%
- Sodium 1326.26 mg High 58%
- Dietary Fiber 1.08 g Low Source 4%
- Total Sugars 29.93 g --
- Added Sugars 20.3 g High 41%
- Calcium 60.25 mg Low Source 5%
- Iron 3.46 mg Moderate 19%
- Potassium 208.17 mg Low Source 4%
- Vitamin A 69.53 mcg Low Source 8%
- Vitamin C 10.11 mg Moderate 11%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅
About This Recipe
Apple Butter BBQ Ribs is made with 9 ingredients and serves 6. It takes about 2 hrs 10 mins and is rated medium. Key ingredients include Apple Butter, Barbecue Sauce, Black Pepper, and Cayenne Pepper. Each serving provides about 851.41 kcal, and is a good source of protein.
Recipe Questions
- What is Apple Butter BBQ Ribs made of?
- The main ingredients are Apple Butter, Barbecue Sauce, Black Pepper, Cayenne Pepper, Garlic. The full list of 9 is above.
- How long does it take to make Apple Butter BBQ Ribs?
- About 2 hrs 10 mins in total: 20 mins to prepare and 1 hr 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 851.41 kcal. The full nutrition breakdown is above.
- Is Apple Butter BBQ Ribs easy to make?
- This recipe is rated medium, with 9 ingredients and 6 steps.
- Is Apple Butter BBQ Ribs healthy?
- Apple Butter BBQ Ribs has an easyChef Pro health score of 27/100. Per serving, it provides 851.41 calories and 44.7 g of protein, or 89% of the Daily Value. Worth noting per serving: sodium at 1326.26 mg (58% of the Daily Value), saturated fat at 21.94 g (110% of the Daily Value) and added sugars at 20.3 g (41% of the Daily Value). It contains Citrus, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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