BBQ Country-Style Pork Ribs - Sous Vide
BBQ Country-Style Pork Ribs - Sous Vide delivers melt-in-your-mouth pork with deep smoky notes, gentle heat from red pepper flakes, and a glossy, caramelized barbecue finish. A long sous vide bath keeps the meat succulent, while a quick broil adds sticky, charred edges. Ideal for weekend dinners or casual gatherings where tender ribs are the star.
- Prep10 mins
- Cook8 hrs 2 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in BBQ Country-Style Pork Ribs - Sous Vide, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 26 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 4
- Heart Health
- 11
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 24
- General Wellness
- 1
Combine the salt and sugar in a small bowl. Sprinkle evenly over the ribs. Coat the ribs with red pepper flakes, five-spice powder, and black pepper. Place the ribs into a large vacuum-seal bag; add the liquid smoke. Seal the bag.
- 2
Submerge the sealed bag in a heat-safe container of water fitted with a sous vide cooker. Set the temperature to 140 degrees F (60 degrees C) and cook for 8 hours.
- 3
Preheat the oven to 450 degrees F (230 degrees C). Position the oven rack about 6 inches from the heat source and turn on the broiler. Set a wire rack on a baking sheet.
- 4
Remove the ribs from the bag; arrange them on the prepared baking sheet and brush with barbeque sauce.
- 5
Bake in the preheated oven until bubbly, 4 to 5 minutes. Flip the ribs and continue baking until the other side bubbles, 2 to 3 minutes more.
- Calories 309.25 kcal Moderate 15%
- Protein 16.91 g Good Source 34%
- Carbohydrate 14.54 g 5%
- Total Fat 19.94 g High 26%
- Saturated Fat 8.32 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 58.4 mg Moderate 19%
- Sodium 590.97 mg High 26%
- Dietary Fiber 0.75 g Low Source 3%
- Total Sugars 11.94 g --
- Added Sugars 8.7 g Moderate 17%
- Calcium 12.61 mg Low Source 1%
- Iron 1.35 mg Low Source 8%
- Potassium 89.24 mg Low Source 2%
- Vitamin A 40.79 mcg Low Source 5%
- Vitamin C 1.41 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
BBQ Country Style Pork Ribs Sous Vide is made with 8 ingredients and serves 4. It takes about 8 hrs 12 mins and is rated medium. Key ingredients include Barbecue Sauce, Black Pepper, Five Spice, and Liquid Smoke. Each serving provides about 309.25 kcal, and is a good source of protein.
Recipe Questions
- What is BBQ Country-Style Pork Ribs - Sous Vide made of?
- The main ingredients are Barbecue Sauce, Black Pepper, Five-Spice, Liquid Smoke, Red Pepper Flakes. The full list of 8 is above.
- How long does it take to make BBQ Country-Style Pork Ribs - Sous Vide?
- About 8 hrs 12 mins in total: 10 mins to prepare and 8 hrs 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 309.25 kcal. The full nutrition breakdown is above.
- Is BBQ Country-Style Pork Ribs - Sous Vide easy to make?
- This recipe is rated medium, with 8 ingredients and 5 steps.
- Is BBQ Country-Style Pork Ribs - Sous Vide healthy?
- BBQ Country-Style Pork Ribs - Sous Vide has an easyChef Pro health score of 26/100. Per serving, it provides 309.25 calories and 16.91 g of protein, or 34% of the Daily Value. Worth noting per serving: sodium at 590.97 mg (26% of the Daily Value), saturated fat at 8.32 g (42% of the Daily Value) and added sugars at 8.7 g (17% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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