Sausage, Potato, Carrot Bake
Sausage, Potato, Carrot Bake brings together kielbasa, tender potatoes, sweet baby carrots, onion, and garlic for a hearty sheet-pan style meal with caramelized edges and rich, savory flavor. It’s a cozy, fuss-free dinner perfect for weeknights or casual gatherings, delivering satisfying textures and deep roasted notes in every bite.
- Prep20 mins
- Cook1 hr 30 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sausage, Potato, Carrot Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 61 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 8
- Heart Health
- 62
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 36
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
In a roasting pan, combine the potatoes, kielbasa, onion, baby carrots, and garlic; season with salt and pepper. Toss with olive oil. Cover the baking dish with aluminum foil.
- 3
Bake in the preheated oven for 1 hour. Remove the foil; continue baking until the potatoes are fully cooked, about 30 minutes more.
- Calories 455.6 kcal High 23%
- Protein 22.89 g Good Source 46%
- Carbohydrate 25.2 g 9%
- Total Fat 26.89 g High 34%
- Saturated Fat 7.91 g High 40%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.13 mg High 23%
- Sodium 1247.84 mg High 54%
- Dietary Fiber 2.03 g Low Source 7%
- Total Sugars 3.4 g --
- Added Sugars 0.06 g Low Source 0%
- Calcium 137.08 mg Moderate 11%
- Iron 1.51 mg Low Source 8%
- Potassium 227.47 mg Low Source 5%
- Vitamin A 0.11 mcg Low Source 0%
- Vitamin C 15.9 mg Moderate 18%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Sausage, Potato, Carrot Bake is made with 8 ingredients and serves 6. It takes about 1 hr 50 mins and is rated easy. Key ingredients include Baby Carrot, Black Pepper, Garlic, and Kielbasa Sausage. Each serving provides about 455.6 kcal, and is a good source of protein.
Recipe Questions
- What is Sausage, Potato, Carrot Bake made of?
- The main ingredients are Baby Carrot, Black Pepper, Garlic, Kielbasa Sausage, Olive Oil. The full list of 8 is above.
- How long does it take to make Sausage, Potato, Carrot Bake?
- About 1 hr 50 mins in total: 20 mins to prepare and 1 hr 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 455.6 kcal. The full nutrition breakdown is above.
- Is Sausage, Potato, Carrot Bake easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Sausage, Potato, Carrot Bake healthy?
- Sausage, Potato, Carrot Bake has an easyChef Pro health score of 39/100. Per serving, it provides 455.6 calories and 22.89 g of protein, or 46% of the Daily Value. Worth noting per serving: sodium at 1247.84 mg (54% of the Daily Value) and saturated fat at 7.91 g (40% of the Daily Value). It contains Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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