Sheet Pan Tomato Soup
Sheet Pan Tomato Soup delivers a lush, velvety bowl with roasted tomatoes, sweet onion, and garlic that develop rich, concentrated flavor in the oven. A splash of cream rounds it out while basil adds fresh, aromatic lift, striking a balanced sweetness and gentle heat. Ideal for cozy dinners or a simple weeknight meal with crusty bread.
- Prep15 mins
- Cook35 mins
- Serves4
- DifficultyEasy
- 1
Gather all ingredients.
- 2
Preheat the oven to 450 degrees F (230 degrees C). On a large rimmed baking sheet, toss the tomatoes with the onion, garlic, olive oil, salt, black pepper, and crushed red pepper, if using, until the vegetables are evenly coated.
- 3
Roast in the preheated oven until the juices are released and the vegetables are very soft and charred in spots, 35 to 40 minutes.
- 4
Transfer the roasted vegetable mixture to a blender with the cream, basil, and brown sugar. Secure the lid on the blender, and remove the center piece to let steam escape. Place a clean towel over the opening. Process until smooth, about 1 minute. Season with salt to taste.
- 5
Pour the soup into bowls and garnish with a drizzle of olive oil, cracked black pepper, and thinly sliced basil leaves. Recipe developed by Jasmine Smith
- Calories 318.45 kcal Moderate
- Protein 3.43 g Low Source
- Carbs 50.09 g Moderate
- Total Fat 13.0 g Moderate
- Saturated Fat 3.96 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 14.91 mg Low Source
- Sodium 43.31 mg Low Source
- Fiber 5.87 g Good Source
- Sugar 35.87 g High
- Added Sugar 0.13 g Low Source
- Calcium 90.79 mg Low Source
- Iron 0.83 mg Low Source
- Potassium 645.13 mg Moderate
- Vitamin A 65.66 mcg_rae Low Source
- Vitamin C 37.65 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Sheet Pan Tomato Soup is an American dinner recipe made with 10 ingredients. It takes about 50 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Brown Sugar, Fresh Basil, and Garlic. Each serving provides about 318.45 kcal, and is a good source of fiber.
Recipe Questions
- What is Sheet Pan Tomato Soup?
- It is an American soup recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Sheet Pan Tomato Soup made of?
- The main ingredients are Black Pepper, Brown Sugar, Fresh Basil, Garlic, Heavy Cream. The full list of 10 is above.
- What goes well with Sheet Pan Tomato Soup?
- Explore these American side-dish recipes.
- How long does it take to make Sheet Pan Tomato Soup?
- About 50 mins in total: 15 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 318.45 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Tomato Soup easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.