Shrimp Alfredo Broccoli Bake
Shrimp Alfredo Broccoli Bake layers delicate angel hair with juicy shrimp and crisp-tender broccoli, all blanketed in rich Alfredo sauce and finished with a golden Parmesan crust. It’s a comforting, weeknight-friendly casserole with a silky texture and a savory, cheesy finish—perfect for a cozy dinner when you want something satisfying but familiar.
- Prep10 mins
- Cook37 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Shrimp Alfredo Broccoli Bake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 6 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 88 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 17
- Heart Health
- 67
- Metabolic
- 30
- Digestive
- 24
- Inflammatory
- 56
- Performance
- 45
- General Wellness
- 1
Bring a large pot of lightly salted water to a boil. Cook the angel hair in the boiling water, stirring now and then, until tender but still slightly firm, 4 to 5 minutes. Drain.
- 2
Preheat the oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish with cooking spray.
- 3
Cook and stir the shrimp in a skillet over medium heat until just turning pink, 3 to 5 minutes. Add the broccoli; cover the skillet and let the broccoli steam for about 5 minutes. Remove from the heat.
- 4
Spread the angel hair pasta over the bottom of the prepared baking dish. Top with the shrimp and broccoli. Pour the Alfredo sauce over the shrimp and broccoli; sprinkle the sauce with Parmesan cheese.
- 5
Bake in the preheated oven until the cheese is lightly browned, about 20 minutes.
- Calories 501.03 kcal High 25%
- Protein 37.5 g Good Source 75%
- Carbohydrate 48.89 g 18%
- Total Fat 17.3 g High 22%
- Saturated Fat 5.97 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 221.9 mg High 74%
- Sodium 786.8 mg High 34%
- Dietary Fiber 3.73 g Moderate 13%
- Total Sugars 4.53 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 280.46 mg Good Source 22%
- Iron 2.9 mg Moderate 16%
- Potassium 537.66 mg Moderate 11%
- Vitamin A 20.16 mcg Low Source 2%
- Vitamin C 58.03 mg Good Source 64%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Shrimp Alfredo Broccoli Bake is made with 6 ingredients and serves 4. It takes about 47 mins and is rated easy. Key ingredients include Alfredo Sauce, Angel Hair Pasta, Broccoli, and Cooking Spray. Each serving provides about 501.03 kcal, and is a good source of protein.
Recipe Questions
- What is Shrimp Alfredo Broccoli Bake made of?
- The main ingredients are Alfredo Sauce, Angel Hair Pasta, Broccoli, Cooking Spray, Grated Parmesan Cheese. The full list of 6 is above.
- How long does it take to make Shrimp Alfredo Broccoli Bake?
- About 47 mins in total: 10 mins to prepare and 37 mins to cook.
- How many calories are in one serving?
- One serving provides about 501.03 kcal. The full nutrition breakdown is above.
- Is Shrimp Alfredo Broccoli Bake easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Shrimp Alfredo Broccoli Bake healthy?
- Shrimp Alfredo Broccoli Bake has an easyChef Pro health score of 46/100. Per serving, it provides 501.03 calories and 37.5 g of protein, or 75% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 786.8 mg (34% of the Daily Value) and saturated fat at 5.97 g (30% of the Daily Value). It contains Shellfish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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