Garlicky Shrimp Florentine with Zucchini Noodles
Garlicky Shrimp Florentine with Zucchini Noodles pairs tender shrimp and wilted spinach in a buttery lemon sauce with a gentle kick of red pepper. The zoodles soak up the bright, savory pan juices for a light yet satisfying bite. Serve it for a quick weeknight dinner or a fresh, gluten-free option that still feels special.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Garlicky Shrimp Florentine with Zucchini Noodles, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 21
- Heart Health
- 77
- Metabolic
- 24
- Digestive
- 20
- Inflammatory
- 54
- Performance
- 46
- General Wellness
- 1
Heat 1 tablespoon butter and the olive oil in a large skillet over medium heat. Add the zucchini noodles (zoodles), the onion, the chopped garlic, and 1/2 teaspoon salt; cook and stir until the zoodles are tender and the onion is translucent, about 5 minutes. Transfer to a bowl.
- 2
Melt the remaining 2 tablespoons butter in the skillet. Add the shrimp and the minced garlic; cook and stir until the shrimp turn just pink, 3 to 4 minutes. Add the spinach, lemon juice, red pepper flakes, black pepper, and the remaining 1/2 teaspoon salt; cook and stir until the spinach starts to wilt, 3 to 4 minutes. Add the zoodle mixture; cook and stir until warmed through, 2 to 3 minutes.
- Calories 187.3 kcal Moderate 9%
- Protein 22.64 g Good Source 45%
- Carbohydrate 7.7 g 3%
- Total Fat 7.67 g Moderate 10%
- Saturated Fat 2.63 g Moderate 13%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 154.72 mg High 52%
- Sodium 473.39 mg High 21%
- Dietary Fiber 2.72 g Low Source 10%
- Total Sugars 2.58 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 155.94 mg Moderate 12%
- Iron 1.95 mg Moderate 11%
- Potassium 437.41 mg Low Source 9%
- Vitamin A 25.42 mcg Low Source 3%
- Vitamin C 17.15 mg Moderate 19%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Shellfish 🦐
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Garlicky Shrimp Florentine with Zucchini Noodles is an Italian dinner recipe made with 11 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Baby Spinach, Black Pepper, Butter, and Extra Virgin Olive Oil. Each serving provides about 187.3 kcal, and is a good source of protein.
Recipe Questions
- What is Garlicky Shrimp Florentine with Zucchini Noodles?
- It is an Italian recipe made with 11 ingredients, usually served for dinner or lunch.
- What is Garlicky Shrimp Florentine with Zucchini Noodles made of?
- The main ingredients are Baby Spinach, Black Pepper, Butter, Extra-Virgin Olive Oil, Large Shrimp. The full list of 11 is above.
- What goes well with Garlicky Shrimp Florentine with Zucchini Noodles?
- Explore these Italian side-dish recipes.
- How long does it take to make Garlicky Shrimp Florentine with Zucchini Noodles?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 187.3 kcal. The full nutrition breakdown is above.
- Is Garlicky Shrimp Florentine with Zucchini Noodles easy to make?
- This recipe is rated easy, with 11 ingredients and 2 steps.
- Is Garlicky Shrimp Florentine with Zucchini Noodles healthy?
- Garlicky Shrimp Florentine with Zucchini Noodles has an easyChef Pro health score of 51/100. Per serving, it provides 187.3 calories and 22.64 g of protein, or 45% of the Daily Value. Worth noting per serving: sodium at 473.39 mg (21% of the Daily Value) and saturated fat at 2.63 g (13% of the Daily Value). It contains Citrus, Shellfish, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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