Slow Cooker Shipwreck Stew
Slow Cooker Shipwreck Stew is a hearty, cozy pot of tender potatoes, savory browned beef, onions, and kidney beans bathed in rich tomato soup. Long, gentle cooking melds the flavors into a thick, satisfying stew that’s great for cool evenings, casual gatherings, or make-ahead family dinners. Expect a robust, homestyle taste with a hint of smoke and herbs.
- Prep20 mins
- Cook5 hrs
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Slow Cooker Shipwreck Stew, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 14 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 83
- Metabolic
- 52
- Digestive
- 23
- Inflammatory
- 45
- Performance
- 49
- General Wellness
- 1
Break up the ground beef in a large skillet over medium-high heat, cooking and stirring until browned. Drain the grease, then move the beef to a slow cooker. Stir in the tomato soups (undiluted), onions, potatoes, and beans.
- 2
Cover and cook on Low for 4 to 5 hours, until the stew is thick and the potatoes are tender.
- Calories 445.38 kcal High 22%
- Protein 23.31 g Good Source 47%
- Carbohydrate 47.66 g 17%
- Total Fat 19.0 g High 24%
- Saturated Fat 7.59 g High 38%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 64.53 mg High 22%
- Sodium 939.02 mg High 41%
- Dietary Fiber 7.84 g Good Source 28%
- Total Sugars 6.45 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 112.98 mg Low Source 9%
- Iron 3.52 mg Moderate 20%
- Potassium 1179.32 mg Good Source 25%
- Vitamin A 61.85 mcg Low Source 7%
- Vitamin C 6.79 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Slow Cooker Shipwreck Stew is an American dinner recipe made with 10 ingredients. It takes about 5 hrs 20 mins, serves 10, and is rated easy. Key ingredients include Black Pepper, Condensed Tomato Soup, Diced Potatoes, and Diced Yellow Onion. Each serving provides about 445.38 kcal, and is a good source of protein.
Recipe Questions
- What is Slow Cooker Shipwreck Stew?
- It is an American stew recipe made with 10 ingredients, usually served for dinner or lunch or soup.
- What is Slow Cooker Shipwreck Stew made of?
- The main ingredients are Black Pepper, Condensed Tomato Soup, Diced Potatoes, Diced Yellow Onion, Dried Thyme. The full list of 10 is above.
- What goes well with Slow Cooker Shipwreck Stew?
- Explore these American side-dish recipes.
- How long does it take to make Slow Cooker Shipwreck Stew?
- About 5 hrs 20 mins in total: 20 mins to prepare and 5 hrs to cook.
- How many calories are in one serving?
- One serving provides about 445.38 kcal. The full nutrition breakdown is above.
- Is Slow Cooker Shipwreck Stew easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Slow Cooker Shipwreck Stew healthy?
- Slow Cooker Shipwreck Stew has an easyChef Pro health score of 49/100. Per serving, it provides 445.38 calories and 23.31 g of protein, or 47% of the Daily Value. It is a good source of dietary fiber and potassium. Worth noting per serving: sodium at 939.02 mg (41% of the Daily Value) and saturated fat at 7.59 g (38% of the Daily Value). It contains Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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