Sorta Salisbury Steak
Sorta Salisbury Steak features tender cube steaks layered with sweet onions and simmered low and slow in a rich beef-and-Worcestershire gravy. The result is deeply savory, comforting, and perfect for pairing with mashed potatoes or buttered noodles on a cozy weeknight. Expect succulent meat, silky onions, and a glossy pan gravy that ties everything together.
- Prep20 mins
- Cook2 hrs
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sorta Salisbury Steak, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 34
- Heart Health
- 59
- Metabolic
- 15
- Digestive
- 21
- Inflammatory
- 54
- Performance
- 42
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Heat the oil in a Dutch oven or a deep cast-iron skillet. Dredge the steaks in some of the flour, reserving the rest. Brown the steaks in the oil a few at a time, then transfer them to a plate. After all the steaks are browned, place a layer of sliced onions in the Dutch oven, then alternate layers of steak and onion. Pour in the beef stock and Worcestershire sauce.
- 3
Cover and bake for 2 hours in the preheated oven. Remove the steaks and onions from the pan, then whisk in 2 tablespoons of the remaining flour. Bring to a boil over medium heat and cook, stirring, until thickened. Serve the steaks and onions with gravy alongside mashed potatoes or noodles.
- Calories 328.7 kcal Moderate 16%
- Protein 28.21 g Good Source 56%
- Carbohydrate 19.34 g 7%
- Total Fat 14.9 g Moderate 19%
- Saturated Fat 3.5 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 70.31 mg High 23%
- Sodium 249.46 mg Moderate 11%
- Dietary Fiber 1.06 g Low Source 4%
- Total Sugars 1.97 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 42.25 mg Low Source 3%
- Iron 3.13 mg Moderate 17%
- Potassium 459.6 mg Low Source 10%
- Vitamin A 0.25 mcg Low Source 0%
- Vitamin C 0.67 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Sorta Salisbury Steak is made with 6 ingredients and serves 6. It takes about 2 hrs 20 mins and is rated easy. Key ingredients include All Purpose Flour, Beef Stock, Cubed Steak, and Vegetable Oil. Each serving provides about 328.7 kcal, and is a good source of protein.
Recipe Questions
- What is Sorta Salisbury Steak made of?
- The main ingredients are All-Purpose Flour, Beef Stock, Cubed Steak, Vegetable Oil, Worcestershire Sauce. The full list of 6 is above.
- How long does it take to make Sorta Salisbury Steak?
- About 2 hrs 20 mins in total: 20 mins to prepare and 2 hrs to cook.
- How many calories are in one serving?
- One serving provides about 328.7 kcal. The full nutrition breakdown is above.
- Is Sorta Salisbury Steak easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Sorta Salisbury Steak healthy?
- Sorta Salisbury Steak has an easyChef Pro health score of 47/100. Per serving, it provides 328.7 calories and 28.21 g of protein, or 56% of the Daily Value. Worth noting per serving: sodium at 249.46 mg (11% of the Daily Value) and saturated fat at 3.5 g (18% of the Daily Value). It contains Wheat, Gluten and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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